The Fitness club invites interested players to an upcoming local Fitness event at Ted Ajani Reserve Seniors Outdoor Gym in Templestowe Lower. This facility offers a wide range of outdoor gym equipment specifically designed for seniors.
Situated on the north-east side of the oval, the gym features various exercise areas such as the box, Back 'n Abs, and two pull-up bars. Additionally, adjacent to the playground, you'll find the Senior Park, which boasts a push-up bar, air walker, box, cross trainer, wave bar, shoulder arches, balance beam, finger stairs, hip spring, and balance rail.
Each exercise area provides unique benefits. For instance, the Shoulder Arches area helps improve mobility in the neck and shoulders, eye-hand coordination, and rhythm-mic movement. By holding the grips and sliding them along the diagonal bars, you can work on these skills.
The Wave Bar is perfect for enhancing strength and mobility in the shoulder region, as well as improving hand-eye coordination and concentration. By moving the ring along the tube in both directions, you can target these areas effectively.
For those looking to work on their balance, the Balance Beam allows you to walk on a waved beam that sits low above a soft surface, ensuring both safety and comfort. Additionally, the Finger Stairs exercise helps improve finger agility and shoulder joint mobility as you climb one step at a time using your fingers.
To engage your core and improve posture, try sitting on the rocking stool at the Hip Spring area. This exercise activates the deep muscles that support your spine, providing a fun and interactive way to work on your posture.
Lastly, the Balance Rail area focuses on balance and torso control. By holding onto the rail and alternately raising your right and left foot while bending your knees, you can strengthen your abdominal muscles while improving your overall balance.
Remember, the Ted Ajani Reserve Seniors Outdoor Gym is conveniently located at 45 Hazel Drive, Templestowe Lower, Victoria, 3107. Join us for this exciting Fitness event and experience the benefits of these fantastic outdoor gym facilities for seniors!
