About
Welcome to Team T, the leading Personal Training and Nutrition centre in Leeds. Led by Charles Townend, a qualified MNU Certified Nutritionist and Former MIAMI PRO Physique Champion Bodybuilder, Team T is dedicated to helping you achieve your health, fitness, and aesthetic goals.
At Team T, we believe that your health and appearance are closely linked to your nutrition. That's why we offer nutrition consultations to help you lose weight, improve your overall health, reduce your risk of diseases such as diabetes and cardiovascular disease, and even improve symptoms of PCOS. With years of experience in helping people make lifelong beneficial changes, Charles is well-equipped to guide you towards a healthier lifestyle.
When it comes to transforming your body, nothing enhances it like muscle tone. That's why we also provide personalised and effective personal training services. Charles will design a tailored plan that optimises your time in the gym, ensuring that you achieve your desired results. Whether you're aiming to bulk up, slim down, or simply improve your fitness level, our experienced personal trainer will help you every step of the way.
Additionally, Team T offers Health & Wellbeing Talks aimed at improving the overall wellness of companies and their employees. With a focus on creating a healthy and happy workforce, these talks provide valuable insights into nutrition and its impact on productivity and overall well-being. By implementing the knowledge gained from these talks, companies can reduce sick days, increase productivity, and improve work flows.
To work with Charles and the Team T, simply reach out via email at charles@teamt. Uk or contact him directly on his mobile or WhatsApp at 07814 569 131. You can also visit our gym located at 136 Albert Road, Leeds LS27 8RT.
Join Team T today and let us help you feel healthier, fitter, stronger, and happier.
