Team Rees Gym is a fitness facility located in Caerphilly, dedicated to helping individuals achieve their health and fitness goals. With a wide range of services and state-of-the-art equipment, Team Rees Gym provides a comprehensive fitness experience for members of all fitness levels.
The gym floor at Team Rees Gym is a spacious and well-equipped area, featuring over 150 pieces of state-of-the-art equipment. From Life Fitness treadmills to cross trainers and stair masters, members have access to a variety of cardio machines to help them improve their cardiovascular fitness. In addition, there is a wide selection of resistance training equipment, including Hammer Strength machines, which are known for their reliability and effectiveness.
One of the unique features of Team Rees Gym is its indoor cycling studio, which offers virtual reality cycling classes. With the help of cutting-edge technology, members can immerse themselves in a realistic cycling experience, complete with scenic routes and challenging terrains. These high-energy classes provide an exhilarating workout, making indoor cycling a favourite among members.
For those looking for a more structured fitness programme, Team Rees Gym offers a range of classes, including strength and conditioning, designed to improve strength, endurance, and overall fitness. With over 40 high-energy classes available, members can choose from a variety of options that suit their interests and fitness goals. Whether it's group fitness classes or one-on-one personal training, members have access to expert guidance and support from the dedicated and knowledgeable team of trainers at Team Rees Gym.
As part of their commitment to providing a holistic approach to fitness, Team Rees Gym also offers a range of additional services. This includes a running club, where members can join like-minded individuals for outdoor runs, as well as regular social events, such as the popular Summer & Christmas Ball. These events not only provide opportunities for members to socialise and build connexions, but they also contribute to a vibrant and supportive community at Team Rees Gym.
Membership at Team Rees Gym comes with a host of benefits, including unlimited gym access, full access to The Pit (a dedicated functional fitness area), and a discounted rate for boot camps. Members also receive regular check-ins with the trainers, personalised training plans, and access to the Virtual Reality Cycling Studio.
The membership options at Team Rees Gym are flexible and cater to different needs. Members can choose from a monthly, no-contract option or opt for a 12-month pay-up-front plan. Day passes and class passes are also available for those who prefer a more flexible approach to their fitness routine.
Located at Unit 5, Trecenydd Business Park in Caerphilly, the gym boasts ample free parking and free high-speed WiFi. The facility is fully air-conditioned and features a comfortable coffee shop where members can relax, recharge, and even work remotely with the available USB charging ports.
Team Rees Gym takes pride in offering a supportive and welcoming atmosphere, with a team of experienced and passionate fitness professionals. Members consistently praise the professionalism and enthusiasm of the staff, who are always ready to answer questions and provide guidance on fitness and nutrition.
In summary, Team Rees Gym is a top-notch fitness facility in Caerphilly, offering a range of services, state-of-the-art equipment, and a supportive community. Whether you are a fitness enthusiast or a beginner looking to start your fitness journey, Team Rees Gym is dedicated to helping you achieve your goals and lead a healthier lifestyle.