TEAM Fitness Centre

Who we are.

At T. E. A. M.

Fitness Centre, we believe that working out should be a fun and enjoyable experience. Our not-for-profit fitness club is designed for people who want to improve their fitness in a friendly and supportive environment. We understand that everyone has different fitness goals, which is why we offer a wide range of classes and activities to suit all levels of fitness. Our class leaders are not formally qualified, but they have a wealth of knowledge and experience gained through their own personal training journeys.

We are passionate about helping people achieve their goals and will provide you with the encouragement and support you need to reach your full potential. However, it's important to note that if you have any medical conditions, you should seek advice from your GP before starting any exercise programme. At T. E.

A. M. Fitness, we want to ensure the safety and well-being of all our members.

What we do.

Our sessions are HiiT (High Intensity Interval Training) based. We have 5 class leaders, offering a good range of body weight and equipment-based exercises, which provides great variety for our members. No two sessions are the same, and we welcome all feedback to keep T. Fitness a great fitness group.

Our sessions are designed for everyone, regardless of their abilities, age, size, or gender.

We also hold classes on most Bank Holidays.

Pricing.

Here at T. Fitness, we keep things simple and transparent. We don't believe in complicated pricing plans, contracts, peak/off-peak days/times, joining fees, or charging for upfront blocks.

1. Pay As You Sweat (3.

2.

Our Pay Monthly option can cost as little as 1. 41 per session if you attend 3 sessions a week. We have 5 sessions a week available, and you are free to book onto whichever sessions you want, without the need to commit to the same days each week. This works great for people who work shifts.

Plus, your first session is completely free, so you have nothing to lose and a lot to gain!

Member Recommendations.

Don't just take our word for how T.

- “By far the best fitness group I've ever been to (and I've been to many) super friendly and always willing to help without question, when I don't understand exercises. The group as a whole are amazing, and it's just like a massive family. A massive thank you to the whole team of instructors, you simply are the best.

- “I just wanted to give some positive feedback to let you know how much I am loving Team Fitness! You are all so supportive, friendly and helpful and make the sessions super fun and all so different. Its so much better than any gym I have ever been to and never stuck with! So I just wanted to say a big thank you for pushing me to better myself every session and help me to love exercising again.

- “Brilliant community group with thoughtful leaders. They make exercise fun, funky and accessible for me as a deaf person who has often struggled to follow HIIT classes in the past. Its also a great place to connect with others and feel part of the community Brilliant classes Brilliant Instructors!

- “This is going to be the first Gym club I will never get bored of. Were all friends and spur each other on. I absolutely love it and I would highly recommend it to any of my friends.

- “Ive really enjoyed my first few weeks at Team Fitness. Everybody makes you feel welcome and are friendly and make you feel included. The classes are challenging but are also fun and quite varied with a good mix of cardio weights and core workouts. You can definitely tell youve worked out.

Join T. E. A. M.

Fitness Centre today and experience a fun, supportive, and inclusive fitness community that will help you achieve your goals and make working out an enjoyable part of your life.