“TEAM Elwood” is a personal training studio located in the heart of Elwood, led by industry experts Nick and Betsy Kirk. With a team of eight experienced and friendly personal trainers, their mission is to help individuals think, eat, and move better every day. Unlike generic exercise sessions, each personal training session at TEAM Elwood is tailored to the individual's goals to ensure measurable health results.
Whether training inside their boutique studio or in the various nature parks of Elwood, safety is the top priority at TEAM Elwood. They follow strict adherence to COVID-19 Gym Certification protocols, including 1. 5-metre social distancing, sanitising equipment after each use, and capping member numbers. This dedication to safety makes TEAM Elwood the safest place to train in Melbourne.
The “Back to Training” offer at TEAM Elwood includes a personalised movement assessment and goal-setting session, as well as 50% off two weekly personal training sessions to achieve results quickly. Members also gain exclusive access to 12 weekly group training sessions, adding fun and variety to their workouts. Weekly support and accountability for exercise and nutrition are provided by the dedicated TEAM coach.
TEAM Elwood's philosophy goes beyond physical fitness, focusing on developing a mindset for positive change in all areas of life. They create an environment of awareness, support, and positivity to empower individuals to transform their world. Healthy eating is seen as a foundation for long-lasting results, and TEAM Elwood aims to help clients understand the best nutrition for their specific health goals. Crash dieting is not promoted; instead, they strive to develop lifelong, healthy eating habits.
In terms of exercise programmes, TEAM Elwood encourages progress, not perfection. They emphasise daily movement and create a fun and friendly atmosphere during sessions to ensure clients enjoy their workouts and maintain a regular exercise routine.
For more insights and tips, the TEAM Elwood blog offers a range of articles, including healthy recipes like Wagon Wheel slice and West African Chicken Stew. They also provide guidance on managing training comebacks.
Located at 68-70 Ormond Road, Elwood, Victoria, TEAM Elwood invites anyone interested in personal training to visit their studio. They can be reached at 03 9531 5200 or via email at Nick@teamelwood. Com. au.
To stay updated with their latest news and offers, follow their social media accounts on Facebook (“TeamElwoodAustralia”) and Instagram (“@team_elwood_pt”). Register now and take the first step towards achieving your health and fitness goals with TEAM Elwood.