TDPT, based in Hampton, is a personal trainer that offers a wide range of products and services to help individuals achieve their fitness goals. With a focus on personal training, group fitness classes, online training, and free workout videos, TDPT is dedicated to guiding people towards a healthier lifestyle.
As a professional and passionate Personal Trainer, TDPT understands that everyone is unique, with their own strengths and limitations. They tailor their approach to each individual, creating custom plans based on their health, schedule, and most importantly, their fitness goals. TDPT aims to transform their clients' bodies and influence them to make more mindful decisions when it comes to their health.
Private training is one of the services offered by TDPT for those who are serious about achieving their fitness goals. Whether you are a beginner or looking to take your training to the next level, TDPT's personalised programmes are designed to fit around your goals and lifestyle, helping to keep you on track. These sessions can take place in the comfort of your own home or at an outdoor location of your choice in or around Hampton.
For those who enjoy a sense of community and having fun while getting fit, TDPT also offers group fitness classes. These classes provide an opportunity to improve strength, stamina, agility, and flexibility while being part of a supportive community of like-minded individuals. These classes take place in various parks around the Hampton area, making them convenient for local participants.
Recognising that personal training can be expensive and time-consuming, TDPT also offers online training. This programme takes into account your goals and circumstances, providing a fully tailored exercise programme and nutrition plan. With weekly video calls and progress check-ins, TDPT ensures that you stay on track and stick to your targets, providing support and guidance seven days a week. All you have to do is follow the plan.
To get in touch with TDPT, you can visit their premises at David Lloyd Kingston, on the 2nd Floor of The Rotunda, Clarence St, Kingston Upon Thames, KT1 1QJ. You can also reach out via email at tdpt. Info@gmail. Com or by phone at 07531812081.
TDPT is dedicated to helping individuals achieve their fitness goals and is proud to offer a range of services that cater to different needs and preferences. With their expertise and personalised approach, they strive to guide clients towards a healthier lifestyle and empower them to make positive choices for their health. Contact TDPT today and discover how they can help you on your fitness journey.