TDL, based in Calgary, is a physical fitness program founded by Nathaniel Stewart, a certified personal trainer and nutrition specialist. With a focus on not just the “how” but the “why” behind making healthy lifestyle changes, TDL encourages clients to find their intrinsic motivation and positive mindset to achieve their health and fitness goals.
With years of experience, Nathaniel can analyze clients' bodies and create personalized fitness and nutrition plans to help them reach their desired results quickly. The program includes structured workouts, healthy eating guidance, and accountability to ensure success. Nathaniel works closely with clients to keep them on track and motivated throughout their fitness journey.
Nathaniel's own journey to fitness began over a decade ago when he successfully lost over 50 pounds through a 16-week exercise and nutrition program. However, struggling with consistency, he regained the weight and surpassed his original weight. Going through his fitness journey twice, Nathaniel understands the challenges of maintaining a healthy lifestyle and is passionate about helping others achieve their goals.
Clients of TDL have seen remarkable results through their efforts and consistency. Testimonials highlight the impact Nathaniel's program has had on their lives, with many praising his approach to exercise and intermittent fasting. With a focus on individualized plans and ongoing support, TDL aims to help clients not only achieve their fitness goals but also maintain a healthy lifestyle long-term.