In gaining a healthy and fit lifestyle, even with a busy schedule.
As a personal trainer, Taryne believes that movement is essential for both physical and mental well-being. She emphasises that exercise is a lifestyle choice and encourages her clients to embrace the sweaty, strong feeling that it brings. With over 12 years of experience in the industry, Taryne has helped numerous individuals in Maidstone and the surrounding areas achieve their health and fitness goals.
Taryne offers personalised training sessions that are tailored to suit each client's needs, busy life, and specific goals. Whether it's face to face training sessions in Maidstone or remote online sessions, Taryne ensures that her clients have access to effective exercise plans that can be completed in as little as 20–30 minutes. As a busy mum of three herself, Taryne understands the challenges of finding time for self-care, and she is dedicated to showing her clients how small, consistent efforts can lead to significant results.
Taryne's personal training sessions cover a range of areas, including well-being and rehabilitation, Pilates fitness, kettlebell training, strength and conditioning, functional training, and pre and postnatal exercise. For those interested in Pilates, Taryne focuses on alignment, core strength, spine health, coordination, breath, and posture. She offers both one-on-one and group sessions, either online or face to face.
In addition to personal training, Taryne also provides run coaching for individuals looking to reach their running goals, whether it's completing a 5k or achieving a personal best in a half-marathon. She offers coaching both remotely and in person, providing clients with monthly training plans, telephone catch-up support, and unlimited WhatsApp support.
Taryne believes that fitness is for everyone, whether they are complete beginners or experienced fitness fanatics. She is passionate about helping her clients succeed in their health and fitness journey and provides the motivation and guidance needed to reach their goals.
In her personal life, Taryne is a mother of three children and a cat. She is currently studying a Law degree with the Open University, demonstrating her commitment to personal growth and development. In her downtime, Taryne enjoys indulging in dark quality chocolate and watching movies, especially dramas, action, comedy, and thrillers. She particularly enjoys movies based on true stories that aren't excessively sad or violent.
If you're looking for a personal trainer in Maidstone and the surrounding areas, Taryne McPherson PT is dedicated to helping you achieve your health and fitness goals. With her expertise, understanding of a busy lifestyle, and commitment to balance, she is the perfect partner to guide you towards a healthier and happier you. Contact Taryne today to discuss your goals and start your fitness journey.