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About
Pilates, barre, strength training and dance cardio studio in Hither Green, Southeast London, founded and led by Tara Riley. Classes are personalised with hands-on adjustments and tailored modifications for all abilities, emphasising steady progress at your own pace. In-person studio training available alongside an extensive on-demand class library for flexibility. Injury-aware approach with specialisation in pain-informed modification. Inclusive, progressive community.
