Tanya is a highly qualified and experienced personal trainer, Pilates instructor, and yoga teacher based in Kingston upon Thames, South West London. With over ten years of experience in the fitness industry, Tanya has built a strong and dedicated client base consisting of individuals of all ages and abilities.
Tanya strongly believes in the importance of incorporating exercise, activity, and healthy eating into our daily lives. She is passionate about helping her clients achieve their fitness goals and improve their overall physical strength, flexibility, stamina, and stability. Her approach is holistic, focusing on the mind-body connexion and promoting a sense of balance and well-being.
Tanya's fitness programme encompasses various disciplines, including Pilates, yoga, and flexibility training. She has undergone specialised training in pre and postnatal fitness, as well as Pilates and yoga. Recently, Tanya completed a Hot Power Yoga training course, further expanding her expertise and knowledge.
In her teaching, Tanya emphasises the importance of conscious breathing to connect the mind, body, and spirit. She creates an inclusive and supportive environment where every individual feels involved, valued, and respected. Tanya's aim is to help her clients achieve their goals and leave each session feeling relaxed, invigorated, and eager to return for more.
As a mother herself, Tanya understands the importance of balancing work with family life. She is committed to being an encouraging and nurturing mom and finds inspiration in her young daughter. Tanya firmly believes that everyone, including her daughter, should incorporate exercise, activity, and healthy eating into their lives.
To ensure the best experience for her clients, Tanya offers the option for online payments through a secure platform. She also provides testimonials from satisfied clients for reference.
Tanya is dedicated to maintaining the privacy and confidentiality of her clients. Her website has a privacy policy in place to ensure that any personal information provided is used only for the intended purpose and in accordance with data protection laws.
Overall, Tanya's physical fitness programme in Kingston upon Thames offers a comprehensive and personalised approach to improving strength, flexibility, and overall well-being. Whether you're a beginner or an experienced fitness enthusiast, Tanya is committed to helping you achieve your fitness goals and lead a healthier, more active lifestyle.