Tanjil Friday Walkers is a sports club located in Moe – Newborough, Australia. This group is dedicated to promoting an active and healthy lifestyle through walking. With a slow pace and durations of 30 minutes or less, Tanjil Friday Walkers welcomes individuals of all fitness levels to join their group walks.
This club currently consists of 37 members and is open to people who are interested in improving their fitness and overall well-being. These walks take place every Friday at 8:55 am on a weekly basis. The group meets at the bench seat in front of Tanjil Place Medical Clinic, located at 46-48 Albert Street, Moe, 3825.
Tanjil Friday Walkers is a dog-friendly and pram/wheelchair-friendly club, making it accessible to individuals with pets or those who require mobility aids. The club aims to create a welcoming and inclusive environment for all participants.
For individuals who are looking to join a walking group in the Moe – Newborough area, Tanjil Friday Walkers is an excellent choice. The relaxed and friendly atmosphere provides an opportunity to meet like-minded individuals and build connexions within the community.
In addition to Tanjil Friday Walkers, there are several other walking groups nearby, such as LCH Wednesday Walkers, Drouin Walkers, Warragul Morning Striders, and more. These groups offer further options for individuals who are eager to explore different walking routes and connect with fellow walkers.
Tanjil Friday Walkers is proudly supported by the National Heart Foundation of Australia and encourages participants to lead a heart-healthy lifestyle. Walking for an average of 30 minutes a day has been proven to significantly reduce the risk of heart disease, stroke, and diabetes. Regular walking also helps manage weight, blood pressure, and cholesterol levels, as well as improve balance and coordination.
Testimonials from group members highlight the positive impact walking has had on their health and well-being. Maria, a group walker, shares her experience of walking away from health problems such as diabetes and blood pressure issues through regular walking.
To join the Tanjil Friday Walkers community and receive updates about weekly walks and other related events, individuals can join the Facebook group or contact the group organiser, Olivana, for more information. The group's website provides additional resources, such as personal walking plans and information for healthcare professionals interested in referring their patients to the programme.
Tanjil Friday Walkers is committed to creating a supportive environment where individuals can improve their physical and mental health through regular walking. By joining this club, participants can enjoy the numerous benefits of walking, build connexions within the community, and contribute to their overall well-being.