What types of personal training do you offer?

I offer 1-on-1 and small group personal training sessions for women in a private garden studio in Esher, and I also specialise in prenatal and postnatal exercise.

Do you provide nutrition advice as part of your training?

Yes, I provide general guidance on how your diet needs to complement your exercise programme.

Do you offer any package options for new clients?

Yes, there is a New Client Offer where you can get your initial assessment and first session free.

Tammy Caryer Personal Training | Esher, United Kingdom

Tammy Caryer Personal Training is a personal training service specifically for women, located in Esher, Surrey. With a focus on creating a safe and enjoyable exercise experience, Tammy Caryer is dedicated to helping her clients meet their unique fitness goals. Whether through personal training sessions or specialised prenatal and postnatal exercise programmes, Tammy's expertise and experience ensure that clients receive the best possible results in a safe and supportive environment.

Tammy Caryer Personal Training offers both one-on-one and small group training sessions in a private garden studio. With over 15 years of experience, Tammy has worked with women with a wide range of needs and goals, and she is passionate about helping them achieve their desired level of fitness and well-being.

In addition to personalised training sessions, Tammy also provides valuable nutrition advice to help clients understand how their diet can support and enhance their exercise routines. By combining exercise and nutrition, clients are able to maximise their results and make lasting changes to their lifestyle.

Tammy offers a variety of packages and pricing options to suit individual needs and preferences. The New Client Offer provides an initial assessment and first session free of charge. For those looking for a more intensive training programme, the 10 Session Package offers 10 individual one-on-one training sessions, complete with customised training programmes and advice on training between sessions. The 5 Session Package provides a slightly shorter commitment, while still offering tailored training sessions.

For those wishing to train with a friend or partner, Tammy offers the Train with a Friend package, which includes 10 private training sessions specifically designed for two individuals.

For new mothers or those looking to regain their fitness after pregnancy, Tammy offers the Introductory Postnatal Programme, consisting of three individual one-on-one sessions focused on the specific needs of postnatal women.

For those who prefer a more flexible training option, Tammy also offers individual training sessions that can be purchased on a session-by-session basis. Each session includes a customised training programme.

For clients with limited time, the Express 30-minute Session is available, providing a shorter training option for busy schedules.

It is important to note that the first session with Tammy Caryer Personal Training is an assessment session, during which Tammy will evaluate the client's fitness and strength levels and develop a comprehensive understanding of their training needs.

Overall, Tammy Caryer Personal Training is committed to providing women in Esher with top-notch personal training services in a private and supportive environment. With Tammy's passion, experience, and dedication to individualised training, clients can expect a safe and effective fitness journey tailored specifically to their needs and goals.