À propos
Wuguan in Chinese means "open courtyard where Martial Arts are practiced". TALENCE WUGUAN | 16 rue marie 33400 TALENCE Practice Kung Fu, Tai Chi Chuan, Qi Gong, Jazz Dance, Pilates, or Yoga in a dedicated 90m2 space for martial arts and body disciplines, located in the heart of Talence, just a stone's throw away from the Roustaing tram station. When? On Monday Barre Fusion - 12:30-13:30 Children's Jazz Dance - 17:00-18:00 Kundalini Yoga - 18:30-19:45 On Tuesday Pilates - 9:00-10:00 Kung Fu - 18:30-20:00 Tai Chi Chuan - 20:00-21:30 Qi Gong - 20:00-21:30 On Wednesday Beginner's Jazz (1st- 4th grade) - 17:00-18:00 Intermediate Jazz (5th-8th grade) - 18:00-19:00 Adult beginner Jazz - 19:00-20:15 Adult advanced Jazz - 20:15-21:30 On Thursday Pilates - 12:30-13:30 Kung Fu - 18:30-20:00 Tai Chi Chuan - 20:00-21:30 Qi Gong - 20:00-21:30 On Friday Hatha/Hatha Flow Yoga - 12:30-13:30 Pilates - 14:30-15:30 Pilates - 17:00-18:00 Kundalini Yoga - 18:15-19:45 Advanced Contemporary Jazz - 20:30-21:30 On Saturday Yoga - 09:00-10:00 On Sunday Tui-Shou Free at Public Garden - 11:00-12:00 Where? Enlarge map Who to contact? Kung Fu / Tai Chi Chuan / Qi Gong (Tuesday, Thursday) Contact: Thomas: 06 11 37 02 73 Kundalini Yoga (Monday , Friday) Contact: Valerie: 06 61 18 28 06 Jazz Dance (Wednesday, Friday) Contact: Wendy: 07 65 24 28 73 Barre Fusion (Monday) Contact: Charlotte: 06 30 37 20 71 Pilates (Tuesday) Contact: Laura: 06 63 00 11 12 Pilates (Friday) Contact: Sandra: 06 15 11 88 80 Pilates (Thursday) Contact: Charlotte: 06 30 37 20 71 Hatha/Hatha Flow Yoga (Friday) Contact: Natalia: 06 83 93 27 33 Yoga (Saturday) Contact: Claire: 06 79 80 56 71 Management of the room: 06-11-37-02-73 Email: contact@kungfutalence.com Schools of Master Tran-Thanh Kung Fu, Tai Chi Chuan, Qi Gong and Pilates. Do you dream of having a better silhouette? Would you like to have a flat stomach, a toned body? Are you stressed, have back pain, and want to work your body in flexibility? The PILATES METHOD is for you! It is for everyone, with or without a sports background... "Bringing body and mind together as one." This method involves gentle exercises (precise placement, slow movement, deep breathing) suitable for all, regardless of age, gender, or physical condition. By practicing muscle activity in a zen and relaxed atmosphere, this method has implications for well-being and health. Today, more than ever, the population is active, dealing with increasing stress and external aggression (noise, work, competitiveness, unstable environment, etc.), which is why people are looking for activities that require self-centering, both physically and psychologically. This is why Pilates is becoming increasingly popular. This method is recognized for the benefits it brings to those who practice it. The discipline is based on three levels (basic, intermediate, advanced) consisting of 35 movements dedicated to physical and mental well-being (with various options). It is composed of 8 basic principles (Concentration, Control, Centering, Flow of movement, Precision, Breath, Isolation, and Regularity). This gentle method engages both deep and superficial muscles, improving strength, flexibility, balance, posture, and coordination - essential for daily well-being. Pilates collective classes: FRIDAY course with Sandra: Pilates Professor "30 years of classical and jazz dance fueled my passion for the moving body!" A true source of fulfillment, I have always been curious about understanding the body better; this led me to the Pilates Method where serenity and muscle tone create an oasis dedicated to harmony between body and mind. For further information, feel free to contact me... Sandra: 06 15 11 88 80 TUESDAY morning course with Laura: Pilates Professor As far back as I can remember, my body has always been in...
