Take a Bite Nutrition

Take a Bite Nutrition is a nutritionist/fitness centre located in Burleigh Heads, Australia. It is located inside DBD Fitness, a gym that takes a new approach to health and fitness by providing fitness and allied health services under one roof.

Run by Dietitian Tanya Bachmann, Take a Bite Nutrition focuses on preventative health through behaviour change. They offer small group education programmes and one-on-one dietetic advice to help individuals achieve their health and fitness goals. Tanya Bachmann's qualifications come from many years of experience in the fitness industry and a deep understanding of the effects of diet culture on people.

DBD Fitness has been operating in Burleigh Heads for 13 years and is a small group fitness and personal training gym. They welcome people of all ages and abilities and believe in sticking together as a fitness community to achieve health through fitness and nutrition. Their motto is “Don't Bach Down,” emphasising the importance of supporting and helping each other.

The centre also features an in-house physiotherapist, Renee Kelly, who has a Bachelor of Exercise Science and a Doctor of Physiotherapy degree. They offer a range of physiotherapy services to support clients in their health and fitness journey.

Upstairs, there is The Stretch Movement, owned by stretch coach Bianca. They offer one-on-one and small group stretch classes to improve flexibility and mobility.

DBD Fitness and Take a Bite Nutrition share the same purpose and values, which include building a community through fitness and nutrition. They believe in creating a space where everyone feels welcome and equal, with no egos or restrictions. Their core values include community, trust, honesty, learning, and communication.

Take a Bite Nutrition aims to provide a new approach to nutrition and wellness by saying goodbye to diet culture and focusing on being in tune with our bodies. They believe in learning about food, how to prepare it, consume it, and most importantly, enjoy it. They strive to make nutrition education affordable and accessible to all members of the community. Furthermore, they empower and educate individuals, encouraging them to say goodbye to restriction and embrace all foods.

Visiting a dietitian at Take a Bite Nutrition can be beneficial for various reasons. They offer one-on-one nutrition consultations tailored to individuals' health goals or concerns. They accept chronic disease management plans upon referral from a GP and provide medical nutrition advice for conditions such as diabetes, high cholesterol, heart disease, hypertension, cancer support, gastrointestinal diseases, food allergies/intolerances, anaemia, malnutrition, and weight management.

Take a Bite Nutrition offers telehealth and in-person appointments and accepts Medicare and private health rebates. They are committed to promoting overall health and wellbeing through intuitive eating and healthy eating approaches.

You can find Take a Bite Nutrition at 1/16 Hutchinson Street, Burleigh Heads. For more information or to contact them, you can reach them at 0406 783 927.