Taiji Randwick is a reputable Tai chi school located in Maroubra, Australia. With a focus on self-discovery and personal growth, Taiji Randwick offers a welcoming and supportive environment for individuals of all skill levels to learn and practise Tai chi.
The school provides a variety of class options, including beginner courses and advanced instruction. The classes are taught by experienced instructors who are passionate about sharing the benefits of Tai chi with their students.
The Tai chi classes at Taiji Randwick are designed to improve blood circulation, enhance breathing, and increase muscle flexibility, joint mobility, balance, and coordination. Through practising Tai chi, students are able to harness and direct their life force energy, known as Qi or Chi. This daily practise allows for the refinement and cultivation of Qi throughout the entire body, resulting in improved overall vitality.
The class structure at Taiji Randwick is organised to accommodate both beginner and intermediate students. The first hour of Saturday classes is open to both groups and focuses on learning the first section of the Yang style short form, making it accessible and easier to learn. The second hour is dedicated to advanced instruction for students who have been practising for more than a year. This portion covers advanced techniques such as the 37-move Yang short form, push hands (tuishou), and the 108-move Yang long form.
In addition to regular classes, Taiji Randwick also offers corporate or group bookings, as well as the option for family or friend groups to attend together. The school provides a range of class days and venues to accommodate different schedules and locations. Classes are held on Saturdays at Labyrinth Centennial Park and on Wednesdays at Grant Reserve Coogee.
When attending classes at Taiji Randwick, students are advised to wear loose clothing and bring something to drink. The school conducts training sessions in light rain and non-attendance, unless cancelled by an instructor, is counted as one class. Paid vouchers must be used within the designated term period, with each class counting as one paid lesson.
Aside from the physical benefits, Taiji Randwick emphasises the positive impact of Tai chi on overall health and well-being. Tai chi promotes sensitivity, allowing practitioners to shift from worldly concerns to a meditative state. It nourishes internal organs, strengthens bones, increases muscle elasticity, and stimulates brain activity. By practising Tai chi, individuals can improve the functioning of their digestive, respiratory, immune, sensory, and endocrine systems, which can be particularly beneficial during times such as the current pandemic situation.
At Taiji Randwick, individuals have the opportunity to embark on a journey of self-discovery. Rooted in the Dao De Jing (classic book concerning the way of integrity) and the I-Ching (Book of Changes), Taiji embraces the natural way of being in tune with oneself and the divine universe. It encourages individuals to explore the unknowable, eternal, and mysterious aspects of life.
The aim of Taiji Randwick is to improve concentration, coordination, and balance while cultivating a sense of calmness and a loosely aligned body. The practise of Tai chi activates and stimulates energy, increases vitality, and rejuvenates the body. By relaxing, strengthening muscles, ligaments, and tendons, and improving overall health, students at Taiji Randwick can experience improved physical, mental, and emotional well-being.
Whether one is a beginner looking to explore the benefits of Tai chi or an experienced practitioner seeking advanced instruction, Taiji Randwick offers a supportive and nurturing environment. Join the school in the beautiful surrounds of Centennial Park and Coogee to embark on a journey of self-discovery and personal growth through the practise of Tai chi.