“Taiji & Qigong” is a reputable educational institution located in Longfield, Kent, specialising in Tai Chi and Qigong classes. Delving into the principles of movement, meditation, and breathing techniques, these disciplines focus on enhancing health, mobility, and mindfulness. Led by the experienced instructor James Drewe, who has been practising Tai Chi and Qigong since 1975 and teaching since 1988, the school offers classes suitable for individuals of all ages and ability levels.
Tai Chi, also known as Taiji, not only cultivates physical well-being but also serves as a martial art, providing self-defence techniques. Through the teachings at “Taiji & Qigong,” students learn to improve their energy levels, concentration, and body awareness, leading to increased mindfulness and the ability to move with grace and efficiency. By incorporating purposeful movement into their practise, participants can expect to enhance muscle tone, rebalance both body and mind, and experience relief from stress, tension, depression, and anxiety.
One of the standout benefits of Tai Chi is its positive impact on physical fitness, as it improves coordination, balance, and joint mobility, making it an ideal exercise for individuals with arthritis or those seeking better overall joint health. Furthermore, Tai Chi is suitable for people of all ages and abilities, ensuring inclusive and accessible classes for the entire community.
At “Taiji & Qigong,” James Drewe's expertise and qualifications shine through. He is an Instructor Member of the Tai Chi Union of Great Britain and a qualified teacher of Dr. Lam's Tai Chi for Arthritis. With an extensive background in the Chinese Health Arts, James shares his knowledge and practise through in-person classes in Kent and London, as well as bespoke online sessions.
His commitment to inclusivity and adaptability is evident in the variety of class formats offered, ensuring students can choose the most convenient and suitable option for their needs.
For those interested in joining “Taiji & Qigong,” the school provides a detailed Class Schedule, including both in-person and online offerings. The class fees are affordable and vary based on the duration of the course. Additionally, the school offers trial classes for those who want to experience the benefits of Tai Chi and Qigong before committing to a full-term enrolment.
To further enhance students' experiences, “Taiji & Qigong” also offers Qigong classes. This holistic discipline focuses on coordinating body posture, movement, breathing, and meditation to improve overall health. Qigong aligns with the principles of Tai Chi, aiming to increase energy levels, promote muscle tone and posture, and achieve a sense of internal balance. Like Tai Chi, Qigong classes are suitable for all ages and abilities, promoting joint mobility and mindfulness.
Overall, “Taiji & Qigong” is a well-established and dedicated educational institution in Longfield, Kent, offering comprehensive and accessible Tai Chi and Qigong classes. With an experienced instructor, inclusive class offerings, and a focus on health, mindfulness, and self-improvement, Taiji & Qigong is the ideal choice for individuals seeking physical and mental well-being through the practise of these traditional disciplines.