Taiji & Qigong is a renowned Tai Chi and Qigong school based in Sevenoaks, Kent. Offering classes both in-person and online, their aim is to help individuals of all ages and abilities improve their health and mobility through the practise of these ancient disciplines.
Led by James Drewe, a highly experienced instructor who has been studying and teaching Tai Chi and Qigong since 1988, Taiji & Qigong provides a welcoming and inclusive environment for students to learn and develop their skills. James is a recognised Instructor Member of the Tai Chi Union of Great Britain and a qualified teacher of Dr Lams Tai Chi for Arthritis.
Tai Chi is not only a form of exercise but also a martial art that can be used for self-defence. Through the practise of Tai Chi, students learn to increase their energy, focus, and concentration, resulting in improved mindfulness, body awareness, and enhanced physical mobility. The fluid and purposeful movements of Tai Chi work to tone muscles and rebalance both the body and mind.
The benefits of Tai Chi are numerous, both physically and mentally. Regular practise of Tai Chi has been shown to provide relief from stress, anxiety, depression, and tension. It improves mindfulness, physical fitness, muscle tone, coordination, balance, and joint mobility in arthritic joints. Tai Chi is suitable for individuals of all ages and abilities, making it an inclusive and accessible form of exercise.
In addition to Tai Chi, Taiji & Qigong also offers Qigong classes. Qigong is a holistic discipline that combines body posture, movement, breathing, and meditation to improve overall health. Through the practise of Qigong, students aim to increase their energy levels, improve muscle tone and posture, and find balance within the body. Like Tai Chi, Qigong is suitable for individuals of all ages and abilities and helps improve joint mobility and mindfulness.
Whether you choose to attend classes in-person or online, Taiji & Qigong provides a comprehensive schedule of classes to suit all needs. With classes available throughout the week, individuals can find a time that works best for them. Taiji & Qigong also offers the option of subscription-based classes and access to a library of instructional videos for additional practise.
If you're looking to improve your health, mobility, and overall well-being, Taiji & Qigong in Sevenoaks is the perfect place to start. With experienced instruction, a supportive community, and a focus on personal development, Taiji & Qigong provides a pathway to a healthier and more mindful lifestyle. Get in touch today to find out more and start your Tai Chi and Qigong journey.