Welcome to Tai Chi with Jo – Plumpton, where you can experience the ancient art of Tai Chi in Haywards Heath, Lewes, and Plumpton in Lewes. Tai Chi originated in China as a martial art and has now become a widely recognised therapeutic practise used worldwide to promote health and wellbeing.
Tai Chi is a highly sophisticated sequence of movements that harnesses the body's natural alignments and slow-motion exercises to provide three basic benefits. First, it improves physical movement, enhancing balance, coordination, strength, and flexibility. It engages every muscle, ligament, tendon, and joint in the body, while also massaging the lymph nodes and internal organs. It even improves arterial elasticity, promoting healthy circulation throughout the body.
Second, Tai Chi is known for its calming effect on the mind and nerves, helping to release stress and tension. In today's high-stress society, Tai Chi provides the perfect counterbalance, allowing for deep relaxation of the central nervous system.
Finally, Tai Chi aims to develop chi, or life force energy, which is believed to be the foundation of holistic health. According to Chinese Medicine, true health is achieved when all aspects of chi are in balance – physically, emotionally, psychologically, and spiritually.
Tai Chi with Jo – Plumpton offers a safe and gentle practise that can be enjoyed by virtually anyone, regardless of age or fitness level. With regular practise, individuals can experience the deep relaxation of the central nervous system and the release of energy blockages, leading to a multitude of physical, emotional, and spiritual benefits.
If you're interested in starting your physical and spiritual journey of discovery through Tai Chi, contact Jo today to find out more about classes and workshops in Haywards Heath, Lewes, and Plumpton.
Please note that Tai Chi and Qi Gong classes require strength, flexibility, and balance. It is important to consult with a healthcare professional before starting any new fitness programme, including Tai Chi. If you have any injuries, health conditions, or physical limitations, it is essential to inform your instructor before participating in a class. The information provided in our classes is not intended to replace professional medical advice, diagnosis, or treatment, and it is always recommended to seek the advice of a qualified healthcare professional for any medical concerns.
Discover the wisdom of Tai Chi with Jo – Plumpton and embark on a journey of health and wellbeing.