Claire would like to extend a warm invite to the sports community to join her at the Newcastle Taoist Centre for some exciting classes and practices. At the centre, there's a chance to unwind, get fitter, and energise yourself with Tai Chi, Taoist Yoga, Meditation, Qigong, Kung Fu Self Defence, and more.
With a background stretching over two decades in studying and teaching Taoist arts, Claire, a Newcastle native now based in Leeds, brings her wealth of experience to the weekly session at St James UR Church Hall on Northumberland Road NE1. The beginners class happens every Thursday from 6-7pm, aimed to be enjoyable and suitable for all ages.
Feedback from previous participants highlights the patience and expertise of the instructors, the welcoming environment for newcomers, and the overall positive impact on health and well-being.
The practices at the centre, including Tai Chi, Qigong, and Taoist Yoga, are known to help reduce stress, boost energy, and improve general well-being. Whether it's learning some self-defence or simply looking to calm the mind and spirit, the centre offers a space to explore these ancient practices and their benefits.
Interested in joining? Contact Claire using the provided information. She promises that after each class, you'll leave feeling refreshed and revitalised. Whether your interest lies in Tai Chi, Taoist Yoga, Qigong, or Kung Fu, the Newcastle Taoist Centre has something for everyone. 💪🧘♂️✨