Tai Chi Qigong & Meditation

Day: 12.

Private lessons are also available, with prices ranging from 45. 00 to 60. 00 per hour, depending on the location and whether it's in-person or online. These lessons can be tailored specifically to your needs and schedule.

The school also offers Zoom and recorded session options for those who prefer to practise from the comfort of their own homes. These sessions are convenient and flexible, allowing you to participate at your own pace and on your own time. Details for accessing these sessions can be obtained by contacting the instructor.

The class timetable includes a variety of options throughout the week to cater to different schedules. Monday mornings at the Main Hall of the Dolphin Centre in Pangbourne offer Qigong and Tai Chi classes. Tuesday mornings feature live Zoom or recorded Qigong sessions. Wednesday afternoons and Saturday mornings at Goring, Storton Lodge provide Qigong, Tai Chi, and an advanced Tai Chi session.

It is important to note that some physical injuries and conditions, particularly those of the back and neck, may prevent individuals from participating in these classes. If unsure, it is advised to consult with a doctor and inform the instructor about any existing conditions before attending.

Karen Pounds, the instructor, holds a BSc (Hons) degree and a PG Cert in Clinical Hypnotherapy. With her expertise and experience, she creates a supportive and friendly atmosphere for all participants. Whether you are a beginner or have prior experience in Tai Chi and Qigong, everyone is welcome to join and learn alongside others.

In addition to the classes, Karen also provides a free newsletter to keep participants updated on the latest news, articles, and holiday schedules. Subscribing to this newsletter allows you to stay connected and informed about the school and its activities.

To participate in the classes, you can either pay on the day or choose the option to pre-purchase classes. Pre-purchasing offers cost savings, with options including 12 hours at 11. 00 per hour or 6 hours at 11. 50 per hour.

These pre-purchased hours have no expiry date and can be used at any class, although they are non-refundable.

Overall, Tai Chi Qigong & Meditation in Reading is a welcoming and inclusive martial arts school. With flexible class options, knowledgeable instruction, and the benefits of Tai Chi and Qigong, participants can enhance their balance, relaxation, strength, flexibility, and overall well-being.