Tai Chi Ottawa

Tai Chi Ottawa is a renowned martial arts school located in Nepean, offering classes in Tai Chi Chuan and Qi Gong. These systems of exercises are designed to improve health, reduce stress, enhance concentration, and promote relaxation. The school prides itself on being accessible and affordable, catering to students of all ages and abilities.

At Tai Chi Ottawa, classes are conducted in an inclusive environment, welcoming adults, seniors, and individuals with reduced mobility or special needs. The school also offers on-site Corporate Instruction for businesses looking to invest in the wellness and productivity of their employees. As a non-profit, community-based centre, Tai Chi Ottawa is dedicated to helping residents of Ottawa improve their quality of life through the practice of Tai Chi and Qi Gong.

Founded by Laird A. Trimble, a highly qualified and experienced Instructor, Tai Chi Ottawa is known as "The Small School with the Big Heart". Laird's passion for Tai Chi began when he was introduced to the art by his mentor, Master Sergio Arione. Over the years, Laird has achieved Certified Instructor and Academy Instructor status from the International Yang Family Tai Chi Chuan Association, as well as the rank of Gold Tiger.

Laird is committed to sharing his knowledge and expertise with a wide range of students, offering classes for adults, seniors, war veterans, and individuals with special needs. Whether you are looking to improve your physical health, reduce stress, or enhance your overall well-being, Tai Chi Ottawa provides a welcoming and supportive community for you to thrive in. Join us today and discover the many benefits of Tai Chi and Qi Gong.