Tai Chi Online Workshops is a reputable Tai Chi school located in Scarborough, New Zealand. Offering a convenient online platform, this school provides a wide range of workshops and courses for individuals interested in learning and practising Tai Chi.
Led by the experienced instructor Angie Wood, Tai Chi Online Workshops aim to promote health and well-being through the practise of Tai Chi. The school offers a free beginners online lesson, allowing individuals to get a taste of Tai Chi before committing to a full course.
The curriculum at Tai Chi Online Workshops focuses on the Lee style Tai Chi, specifically the first 50 movements. Students will also learn the daily warm-up routine, abdominal breathing techniques for lung health, and the complete “Gather Celestial Energy” set. The practise concludes with the “Five Lotus Blossoms” close-down exercise.
The benefits of Tai Chi are numerous and well-documented. It helps reduce stress by teaching deep breathing techniques, improves mood imbalances by building emotional resilience, and promotes a better sleep pattern by encouraging relaxation before bedtime. Additionally, Tai Chi aids in weight loss by promoting fitness and teaches slow movements that improve cognition, balance, and strength.
Tai Chi Online Workshops are suitable for individuals with various health conditions. The practise helps manage symptoms of Parkinson's disease, Fibromyalgia, COPD, and arthritis. It is also safe for people with coronary heart disease.
For a deeper understanding of Tai Chi and its impact on health, Tai Chi Online Workshops provides blog posts on topics such as the body's systems, new scientific findings, emotional control, and the effects of diet on health. The website also offers resources on meditation, inspiring video stories, and general health tips.
Angie Wood, the founder, has expertise in Tai Chi and offers her guidance through various social channels such as Facebook, Twitter, YouTube, Pinterest, and Instagram. She also encourages individuals to subscribe to her updates for ongoing support and information.
It is important to note that the materials provided by Tai Chi Online Workshops are intended for informational purposes only and should not be considered a substitute for medical advice. Readers are encouraged to seek expert medical care before starting any exercise programme or addressing specific health concerns. The school takes no responsibility for any liability or loss incurred from the use of their materials.
Overall, Tai Chi Online Workshops offers a comprehensive and accessible platform for individuals to learn and practise Tai Chi at their own pace, promoting physical and mental well-being.