About
Tai Chi Momentum, located in Budleigh Salterton, is a reputable Tai Chi school led by qualified instructor Sam Forder. With over 19 years of experience in Tai Chi practise, Sam is committed to sharing his knowledge and expertise with students of all ages and fitness levels. The school also offers classes in Exmouth, Sidmouth, Topsham, Woodbury, and online through Zoom.
Tai Chi is a form of exercise that draws on Chinese medicine, philosophy, and meditation. It focuses on applying its principles to everyday life, making it a versatile and beneficial practise for individuals seeking physical and mental well-being. Often described as “movement in meditation,” Tai Chi promotes relaxation, balance, and mindfulness. To get a glimpse of what Tai Chi Momentum is all about, you can watch a video of their practise on their website.
At Tai Chi Momentum, classes are designed to allow students to progress at their own pace. Whether you are a beginner or have previous experience, there are suitable classes available. In Budleigh Salterton, Exmouth, and Topsham, Tai Chi classes are regularly scheduled. Details regarding class times and locations can be found on their website.
A typical Tai Chi class at Tai Chi Momentum incorporates various warm-up exercises, Qigong (breath and movement exercises), and the Cheng Man Ching Form, which is a sequence of Tai Chi movements. Practising Tai Chi offers numerous benefits, including enhanced immune system strength, improved flexibility and mobility, and increased energy levels. It also provides a platform for enhancing the body's energy system.
If you are interested in joining Tai Chi Momentum, you can contact Sam Forder through their website, email, or phone. Sam is dedicated to ensuring a supportive and inclusive learning environment for all students. He is also insured through TCUGB, ensuring the highest level of professionalism and safety in his classes.
Join Tai Chi Momentum and embark on a journey of self-improvement, physical well-being, and inner peace. Experience the transformative power of Tai Chi and discover why it is cherished by people worldwide. Hope to see you in class soon!
