Heaven Man Earth Tai Chi Bexleyheath is a renowned Tai Chi school located in Bexleyheath, London. The school specialises in teaching the ancient Chinese art of Tai Chi, which is known for its ability to promote mental and physical well-being. With a focus on calm, balance, and harmony, their experienced instructor guides students through a series of exercises designed to enhance balance, flexibility, and internal strength while reducing stress levels.
Whether you are a beginner or an experienced practitioner, Heaven Man Earth Tai Chi Bexleyheath welcomes all individuals who are looking to improve their mental and physical health. The school offers a friendly and welcoming community where you can join like-minded individuals in exploring the transformative power of Tai Chi.
Tai Chi Quan, also known as Taijiquan, is the practise taught at Heaven Man Earth Bexleyheath. This practise combines a series of mindful movements and exercises that cultivate and harmonise the body and mind. The school follows the authentic Yang style Taijiquan, incorporating neigong and qigong exercises that produce results beneficial for health, martial development, and higher spiritual pursuits.
The benefits of Tai Chi are numerous. Through their classes in Bexleyheath, you will learn how to release mental stress, anxiety, and tension. You will also enhance mental focus, develop mindfulness, correct poor posture, reduce bodily aches and pains, and promote your body's own healing. The practise of Tai Chi will also help you build awareness, sensitivity, and coordination, increase flexibility, mobility, and balance, and generate internal Taijiquan power.
Classes at Heaven Man Earth Tai Chi Bexleyheath are available for both beginners and standard groups. These classes take place every Wednesday from 7:30 pm at Bexleyheath Academy Sports Hall. The school offers a one-month free HME membership to all new joiners. HME members receive a discount on standard class prices and a free HME branded t-shirt.
Heaven Man Earth Tai Chi Bexleyheath is committed to providing authentic and comprehensive training in Yang style Taijiquan. The school's syllabus is carefully drawn from two Yang style lineages, making it one of the most complete and authentic transmissions available today. Students start their training with the Huang Sheng Shyan system, which serves as a direct doorway into the internal aspects of Taijiquan. This system focuses on developing key internal skills such as releasing tension, listening and awareness skills, neutralising and transforming skills, and the issuance of internal power.
These skills are developed and honed in their Bexleyheath Taijiquan classes.
If you are interested in exploring the art of Tai Chi and reaping its numerous benefits, Heaven Man Earth Tai Chi Bexleyheath is the perfect place for you. Join their community, book your first class today, and embark on a journey towards improved mental and physical well-being through Tai Chi.
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