Research has shown that Tai Chi can indeed have numerous health benefits. Some benefits include improved balance and stability, reduced risk of falls, increased flexibility and range of motion, strengthened muscles and joints, lowered blood pressure, improved cardiovascular health, enhanced mental clarity and focus, reduced stress and anxiety, improved immune function, and improved overall well-being.
At Tai Chi Harmony, the focus is on providing enjoyable, understandable, and attainable Tai Chi instruction specifically tailored for seniors. Established in 2017 by KaZ Blake-Owen, the school was created to meet the need for caring and concise Tai Chi instruction in the Maroochydore area of the Sunshine Coast. The school offers community classes and also welcomes inquiries from Aged Care providers and facilities.
All classes at Tai Chi Harmony are inclusive, positive, and encouraging, using language that everyone can understand. The classes cater to all ability levels, including those with disabilities, mental illness, and those who use wheelchairs or walkers. Separate classes may be held for standing and seated participants to provide individual attention to each participant's ability level.
The classes at Tai Chi Harmony are designed to be understandable, enjoyable, safe, and attainable for seniors. Participants will experience an increase in confidence, trust in their bodies, and a more calm mind with each class. The unique approach to communication, demonstration, and explanation allows participants to grasp the methods and principles of Tai Chi movement quickly, speeding up their physical and mental health improvement.
The classes are suitable for all ability levels, as KaZ is able to modify moves according to each group's abilities. The classes are progressive, positive, caring, and encouraging. KaZ also offers private sessions and can bring the joy of Tai Chi directly to groups of eight or more.
Moreover, Tai Chi Harmony specialises in classes for seniors with a strong focus on leg, knee, and ankle strength, abdominal breathing, and mind-body harmony. KaZ welcomes inquiries from Aged Care facilities, Retirement Villages, and all organisations concerned with improving the health and well-being of senior citizens.
Whether you are new to Tai Chi or have tried it in the past but found it too complicated or physically demanding, Tai Chi Harmony offers a welcoming and supportive environment where you can learn and experience the benefits of this ancient practise. From your very first class, you will acquire skills that will assist you in your daily life and improve your health and well-being.
If you are looking for a Tai Chi school in Maroochydore that prioritises seniors and offers classes that are enjoyable, understandable, and attainable, Tai Chi Harmony is the perfect choice. Join today and embrace the harmony that Tai Chi brings to your mind, body, and overall wellness.