Tai Chi for Health

Tai Chi for Health is a renowned Tai Chi school located in Hertford, New Zealand. With over 30 years of experience, the instructor, Liz Welch, offers both in-person and online classes to cater to a wide range of individuals.

The class times at Tai Chi for Health are flexible and convenient for everyone. On Mondays, classes are held from 10:00 AM to 11:00 AM. Additionally, there are workshops available on specific dates, such as the Tai Chi Fan Form workshop on 28th January, which is suitable for beginners. To secure a place in any of the classes or workshops, interested individuals are encouraged to contact the school.

Tai Chi, historically referred to as Tai Ji, is a self-defence system that originated from the principles of Chi Kung. At Tai Chi for Health, the focus is not only on self-defence but also on achieving overall health benefits. Tai Chi and Chi Kung work at all levels, strengthening the body, improving balance and coordination, calming the mind, and developing focus and concentration.

In addition to Tai Chi, Chi Kung is also practised at Tai Chi for Health. Considered one of the oldest and highest forms of healing, next to meditation, Chi Kung is extensively used in Chinese hospitals for patient treatment. It is a powerful practise that aids in healing and restoration.

Liz Welch, the experienced instructor at Tai Chi for Health, provides a structured learning environment in her classes. The classes begin with warm-up exercises to relax the muscles, open the joints, and prepare the body for the Tai Chi movements. Chi Kung practise follows, including standing meditation and gentle, flowing movements. This practise aims to calm the mind, develop energetic self-awareness, and harmonise the breath.

The main focus of the classes is learning the Yang style Long Form Tai Chi. Beginners start by learning a shortened version of the form before progressing onto the full Long Form. Liz provides individual help and repetition to ensure a thorough understanding of the movements. Core principles and concepts of Tai Chi are incorporated into each lesson, with occasional two-person work to enhance learning through physical interaction.

Furthermore, Liz shares her extensive knowledge of Chinese philosophy and medicine to provide a holistic understanding of Tai Chi practise and its benefits for overall health and well-being. Breathing exercises conclude each class, contributing to a sense of relaxation and inner peace.

At Tai Chi for Health, individuals can also request private instruction for a more personalised learning experience. Liz offers one-to-one and small group tuition in Tai Chi Foundation Form, Long Form, Qigong, and Principles and Concepts. Additionally, tailored workshops, such as Acupressure for First Aid, can be arranged.

To join the classes at Tai Chi for Health, in-person classes are payable by cash on a pay-as-you-go basis. For online Zoom classes, payment is made through direct debit monthly in advance for the desired number of classes. The school also provides classes in Lancashire through Northwest Tai Chi.

In conclusion, Tai Chi for Health is a reputable school in Hertford that offers Tai Chi and Chi Kung classes under the guidance of experienced instructor Liz Welch. With a focus on self-defence, strengthening the body, calming the mind, and enhancing overall health, Tai Chi for Health provides a nurturing learning environment for individuals seeking balance and well-being in their lives.