Tai Chi Classes is a well-established Tai Chi school located in Coventry, New Zealand. With a focus on improving wellbeing and operating harmoniously with our surroundings, Tai Chi Classes offers a gentle but powerful system of movements and exercises.
T'ai Chi is known for its ability to reduce stress, which is a common issue in modern life. The physical exercise involved in practising T'ai Chi has been proven to be an effective treatment for conditions such as mild to moderate depression. Additionally, the meditative nature of T'ai Chi allows the mind to rest, leading to improved mental well-being. By combining physical exercise and meditation, T'ai Chi offers a unique approach to improving overall well-being.
In addition to reducing stress, T'ai Chi has numerous health benefits. Regular practise helps improve the immune system and conditions the internal organs, something not often considered in other forms of exercise. Chi Gung, a component of T'ai Chi, has even been shown to significantly increase bone mass density. T'ai Chi exercises also focus on improving flexibility by promoting the movement of joints, rather than building up individual sets of muscles.
Balance improvement is another benefit of T'ai Chi, which can be beneficial in daily life and even self-defence situations. Furthermore, T'ai Chi has been shown to improve circulation, benefiting cardiovascular health and increasing the circulation to internal organs.
One of the advantages of T'ai Chi is that it is suitable for people of all ages. The Lee Style, taught at Tai Chi Classes, is particularly suitable for older individuals as it avoids “deep” stances. However, it is equally beneficial for younger practitioners. In fact, starting T'ai Chi earlier in life maximises the potential benefits it offers.
Tai Chi Classes welcomes beginners and provides a welcoming environment for everyone. Classes at The Flame, located behind the blue gates on the Hearsall Lane end of Broomfield Place at the intersection with Melbourne Road, cost 5. Additionally, Earlsdon Park Village classes are 5 for non-residents for one hour, with reduced rates available for Earlsdon Park residents and gym members.
To find the class, those interested can attend the Friday day classes at Earlsdon Park Village on Albany Road, just after the railway bridge as you head into town. Reception can provide further details. Alternatively, Wednesday classes take place at The Flame Dot Com House on Broomfield Place in Coventry.
For any inquiries or queries, individuals can contact Carol, the instructor at Tai Chi Classes. Carol can be reached via telephone at 01926 737054 or mobile at 07810 575100, or through email at taichiearlsdon@outlook. Com.
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