Quan Academy of Taiji, located in Crouch End and Hornsey, offers high-quality Tai Chi and Qi Gong classes for individuals of all ages and abilities. With a focus on personalised instruction and a supportive learning environment, the academy aims to make the practise of Tai Chi and Qi Gong easy and enjoyable for everyone.
Led by experienced and inspirational instructors, Mei Quan Academy has been teaching traditional Yang Style Tai Chi since 1992. The instructors cover all elements of the traditional Yang Style syllabus, from foundational techniques to advanced movements like Push Hands and Application. Additionally, the academy provides comprehensive training that includes the culture, history, and philosophy of Tai Chi, enabling students to gain a deep understanding of this ancient practise.
To support students in their practise, Mei Quan Academy offers a wide range of online learning materials exclusively available to its students. These resources include instructional videos, podcasts, articles, and training guides, providing students with valuable tools to enhance their Tai Chi practise.
Classes at Mei Quan Academy incorporate a mix of warm-up and conditioning exercises, Tai Chi Form, Qi Gong, and partner work. The Tai Chi forms taught are sequences of flowing movements, ranging from five to twenty minutes in duration. Beginners start with the Beijing 24-Step Short Form, which serves as the foundation for learning the full Long Form in subsequent classes.
Qi Gong exercises taught at the academy are easy yet highly effective, focusing on sequences like the famous Eight Pieces of Silk Brocade and the 28-Step Qi Gong set. These exercises, along with Standing Stake meditation, contribute to improving one's health and developing a greater awareness of the body's energy.
In addition to Tai Chi and Qi Gong, Mei Quan Academy incorporates partner exercises into its curriculum. These exercises include Sticking, Yielding, and Centring, which help develop balance, coordination, spatial awareness, and sensitivity.
To provide a well-rounded introduction to Tai Chi, classes at Mei Quan Academy also cover warm-up and conditioning exercises, basic stepping, and stance. These components help develop physical readiness, proper body mechanics, and a comprehensive understanding of Tai Chi principles.
For advanced training, Mei Quan Academy offers workshops and other classes where students can further enhance their skills and deepen their practise.
Mei Quan Academy welcomes individuals of all fitness levels and backgrounds to join their classes. Beginners are provided with a highly effective course designed to help overcome any anxiety or difficulties they may initially encounter. The academy also ensures a friendly and supportive environment to foster learning and growth.
If you are interested in joining a class, you can find a class near you on the Mei Quan Academy website. The academy recommends wearing loose, comfortable clothing in plain, subdued colours for class. All classes are conducted barefooted.
Whether you are a beginner or an experienced practitioner, Mei Quan Academy of Taiji in Crouch End and Hornsey offers a welcoming and enriching environment for you to explore and experience the benefits of Tai Chi and Qi Gong. Join the academy today and embark on a journey to improved well-being, self-discovery, and personal growth.
Contact Mei Quan Academy via their website for more information or to sign up for classes.