Sukh Therapy, the Tai Chi club in Hitchin, is excited to promote a local Tai Chi event that is perfect for interested players. Tai Chi Qigong, which originated as a form of self-defence, is now seen as a moving meditation that offers a plethora of cognitive benefits. By practising Tai Chi Qigong, individuals can experience a heightened sense of awareness, mindfulness, and inner calm, benefiting both their mind and body.
In our Tai Chi Qigong classes, participants can expect a combination of fluid and static movements that invigorate their limbs and internal organs. Not only does this gentle practice improve flexibility, balance, and muscular strength, but it also has a positive effect on the respiratory system. Studies have shown that Tai Chi Qigong has numerous healing benefits, particularly for those who suffer from mental health issues, diabetes, osteoarthritis, and musculoskeletal pain caused by hours spent working on computers.
Regular practice of Tai Chi Qigong has been proven to reduce pain among arthritis and fibromyalgia patients, lower hypertension, alleviate stress, maintain bone density, promote heart health, enhance overall quality of life, and combat depression. What makes Tai Chi Qigong even more appealing is that it offers the same benefits as an exercise class without the need to break a sweat.
In fact, growing research is now suggesting that Tai Chi Qigong can be a valuable addition to medical treatments for the prevention and rehabilitation of various age-related conditions, post-surgery recovery, and sports injuries. These classes are low impact and suitable for individuals of all ages. They can also be easily adapted for those in wheelchairs or recovering from surgery.
Traditional Chinese doctors often prescribe Qigong to treat digestive and gut issues, as well as for patients with cancer diagnoses. Qigong is known for improving circulation, lung conditions, asthma, fertility, and much more. This form of moving meditation has the ability to reduce mental stress and physical tension that are typically stored in the muscles of the body. Many participants have reported improvements in low back pain and better sleep patterns as a result of practising Tai Chi Qigong.
We firmly believe that Tai Chi Qigong will be recognised as the medicine of the future, and it may even be prescribed by GPs due to its extensive health benefits. So why not sign up for Sukh's 'Qi Lounge' monthly Zoom video class subscription? By doing so, you can experience live online Tai Chi Qigong classes and access recordings to practice at your own convenience, on any device.
Practicing Qigong not only benefits ourselves, but also allows us to create positive intentions for our families and the global community. Keep an eye out for announcements on local workshops and classes, as we will be scheduling them into our calendar and sharing them with you.
Join Sukh Therapy, the Tai Chi club in Hitchin, and embark on a journey of improved mental and physical health through the practice of Tai Chi Qigong.
