Tactical Transformations

Tactical Transformations is a hybrid fitness facility located in Newcastle upon Tyne, NZ. Their mission is to transform ordinary individuals into tactical athletes, regardless of their current fitness level. They offer workout programming that caters to both gym enthusiasts and beginners, focusing on improving strength, aerobic and anaerobic endurance on a weekly and monthly basis.

What sets Tactical Transformations apart from other gyms is their experienced coaching team, all of whom have served in the armed forces. These coaches were responsible for ensuring soldiers were physically fit to deploy on operations around the world, bringing a unique level of expertise to their training programmes.

Getting started at Tactical Transformations is easy with their 7-day unlimited intro membership. This membership allows individuals to test out their various class types and schedules to get a feel for the gym. At the end of the intro period, the coaching team will determine the best membership option based on the individual's goals and lifestyle.

Tactical Transformations aims for consistent growth and offers constant coach support, accountability, and goal reviews to help individuals reach their full potential. Their belief is that there is more to life than just losing a few pounds, and they are dedicated to showing their members what they are truly capable of.

The gym is conveniently located on Newcastle Quayside Close in Newcastle upon Tyne, Tyne & Wear. Trusted and loved by hundreds of Newcastle residents, Tactical Transformations offers a unique fitness experience.

For those with questions, Tactical Transformations has the answers. They offer a “No Sweat Intro” where individuals can schedule a meeting with the coaching team to discuss their fitness goals. Results are not instantaneous, but with consistency, they will come. Beginners may start to see a difference in strength and overall fitness in just 30 days.

Tactical Transformations is not just a gym, it is a community. They organise community events every month, providing members with the opportunity to meet new friends and connect with like-minded individuals. What sets them apart from other gyms is that they are the only completely military-run gym in the UK. All staff members are veterans, and they have partnerships with reputable military brands such as Combat Fuel and Help for Heroes.

The gym even has a military-run coffee house.

In terms of class frequency, Tactical Transformations recommends starting with 3–4 sessions a week for beginners and gradually increasing to 5 sessions a week after a few months. It is important to listen to your body and allow for recovery time between training days.

Aside from the fitness offerings, Tactical Transformations also provides refreshments for purchase. Their coffee house, Olive Coffee Co. , offers post-workout shakes, snacks, and coffee to fuel members post-workout.

One of the unique aspects of Tactical Transformations is their levelling system, which allows them to cater each workout to the individual's ability. This makes their programme suitable for anyone, regardless of their experience level. They accept all major credit and debit cards as payment methods and offer exclusive free parking for members.

When it comes to nutrition, Tactical Transformations promotes a healthy lifestyle that is manageable and realistic for the long term. While indulgences are encouraged, they recommend avoiding excessive amounts of refined carbohydrates and focusing on measuring your intake of protein, carbohydrates, and fat.

Overall, Tactical Transformations is a fitness facility in Newcastle upon Tyne that aims to transform individuals into tactical athletes. With their experienced coaching team, diverse workout programming, and focus on community, they provide a unique fitness experience for their members.