About
Synergy Performance Institute is a holistic strength and wellbeing community located in Forest Glen, on the Sunshine Coast of Australia. More than just a gym, their mission is to facilitate 'Mindful Fitness' by building stronger, healthier bodies and minds for people of all ages and abilities in the community. They believe that exercising becomes more enjoyable when individuals understand the functional purpose of each movement and feel truly connected to it.
At Synergy Performance Institute, they offer a diverse range of unique training options designed to foster growth and development in everyone. Their holistic approach to health and wellbeing includes a wide variety of fitness classes, personalised training, Allied Health services, and special events. Their goal is to support the growth of both physical and mental wellbeing.
What sets Synergy Performance Institute apart is their blended approach to fitness. They understand that no element of health and wellbeing exists in isolation, and they aim to bring them all together for optimum results. Whether it's group fitness classes, rejuvenating reformer Pilates sessions, invigorating yoga practises, or personalised training, they have something for everyone.
Regardless of age, ability, or background, Synergy Performance Institute is dedicated to helping individuals grow stronger and happier. They believe that wellness is for everybody, and they are committed to providing the support and resources needed for individuals to achieve their fitness goals.
Synergy Performance Institute has two locations, one in Forest Glen and another in Peregian Beach. The Forest Glen location is open Monday to Friday from 5am to 8pm, Saturday from 6am to 12pm, and Sunday from 7am to 12pm. The Peregian Beach location has different opening hours, with morning and afternoon slots on weekdays, a morning slot on Fridays, and a morning slot on Saturdays. All other hours are available by appointment only.
In addition to their fitness offerings, Synergy Performance Institute also sells fitness equipment, such as the HydroCore Bulgarian Bag. This training tool uses the power of water dynamics to build stability, strength, and explosiveness. It can be easily folded up and taken on the road for workouts anytime, anywhere.
Overall, Synergy Performance Institute is a gym that goes beyond traditional exercise. They offer a holistic approach to movement, exercise, and wellbeing that aims to promote 'Mindful Fitness'. With a focus on building stronger bodies and minds for all individuals, they provide a wide range of fitness options, coaching services, and Allied Health support. Whether you're a beginner or an experienced fitness enthusiast, Synergy Performance Institute has something for everyone.
