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About
Synergy Health & Fitness Club is a gym and fitness centre located in Wellington, New Zealand. Situated at 154 The Terrace, they provide a wide range of facilities and programmes to help individuals achieve their health and fitness goals.
The club offers a range of services including personal training, swim skills coaching, reformer pilates, and small group training. Their team of qualified and passionate trainers are dedicated to helping members get the results they want quickly and effectively. Whether you're looking to build strength, improve swimming skills, or enhance overall fitness, their expert trainers will tailor programmes to suit your needs and abilities.
One of the highlights of Synergy is their 20m, 3-lane heated saltwater pool. With no crowds, members can enjoy aquafit classes, adult swimming lessons, and fitness squads led by professionally qualified coaches. The club is NZSS Accredited, ensuring that members receive the highest quality instruction and coaching.
In addition to the pool, Synergy also offers a Results HQ programme, which is a small group personal training programme designed to help members achieve their desired results faster. With advanced HIIT methods and state-of-the-art equipment, members can expect high-intensity workouts in their fully kitted out Results HQ Studio.
For those interested in a full body workout, the studio also offers reformer pilates sessions. Suitable for all fitness and skill levels, these sessions provide a unique workout experience unlike anything members have experienced before.
At Synergy, they pride themselves on being a boutique health and fitness club with a great atmosphere. The club carefully manages its membership numbers to ensure there is no overcrowding, creating a comfortable and enjoyable environment for all members. The club managers, Sarah and Lisa-Maree, are dedicated to providing a personalised experience and are passionate about weight training rather than wait training.
To give prospective members a taste of what Synergy has to offer, they provide a no-obligation free trial. Prospective members can complete a form on their website, and their friendly team will be in touch to arrange the trial. They also offer membership specials for those ready to commit to their health and fitness journey.
Members have seen incredible results at Synergy. Sandra Rivera-Valladares lost 11 kg by participating in the LeanFit challenge and regular Results HQ sessions. She credits the trainers for listening to her story and mentoring her to increase her health and fitness levels. Another member, Brianna Dean, praises Results HQ for keeping her sane and giving her an energy boost during the day.
She highly recommends the programme to anyone looking to improve their fitness.
Overall, Synergy Health & Fitness Club is dedicated to providing top-notch facilities, programmes, and expert trainers to help individuals achieve their health and fitness goals. With a focus on personalised service and a commitment to results, it's no wonder why members enjoy their time at Synergy.
