Synergy Self Defence and Fitness

Synergy Self Defence and Fitness is a sports club located in Canberra, Australia. With decades of experience in martial arts and self-defence, Synergy offers a range of programmes suitable for all ages.

Their Martial Arts programmes cater to children as young as 4 years old, teenagers, and adults. Each programme is carefully designed to develop physical fitness, discipline, and self-confidence. Students learn various techniques from highly skilled and passionate instructors in a supportive and encouraging environment.

In addition to Martial Arts, Synergy offers self-defence programmes tailored to different age groups. These programmes not only teach practical self-defence skills but also focus on empowerment and personal safety. They have specific programmes dedicated to empowering women and kids, helping them develop self-confidence and the ability to protect themselves.

Synergy also provides corporate team-building workshops with a unique twist. Participants can book a team-building day where they will learn essential self-defence skills that they can utilise throughout their lives. Led by experienced instructors, these workshops are designed to be fun, accessible, and engaging, ensuring that participants leave with a sense of empowerment and improved teamwork.

Synergy Self Defence and Fitness takes pride in their highly motivated and passionate instructors who are dedicated to providing the best training experience for their clients. Their goal is to not only teach martial arts and self-defence but also to instil a strong moral code and empower individuals to become confident and well-rounded individuals.

The club has received rave reviews from satisfied clients. Teachers from various schools have praised Synergy for their engaging programmes that not only improve physical fitness but also boost confidence and self-esteem amongst students. Students have reported feeling proud of themselves after achieving feats such as breaking wooden boards with their bare hands.

Whether you are looking to learn self-defence, improve fitness, build self-confidence, or engage in a fun team-building activity, Synergy Self Defence and Fitness is the place for you. With their experienced instructors, wide range of programmes, and commitment to empowering individuals, Synergy offers something for everyone. Contact them today and let Synergy change your life.