Synergy Fitness

Welcome to Synergy Fitness, a premier gym located in Ilford. Whether you're a seasoned athlete or new to fitness, we have something for everyone. With our world-class Martial Arts training, specialised exercise classes, and top-notch equipment, Synergy Fitness is the ultimate destination for your fitness journey.

Our gym offers a wide range of fitness classes to suit all interests and fitness levels. From intense kettlebell workouts to relaxing yoga sessions, our classes are designed to get your heart pumping and your body moving. Our experienced instructors are there to guide and motivate you every step of the way.

In addition to our fitness classes, we also offer a variety of self-defence classes. Whether you're interested in MMA Krav Maga, Wing Chun, or want to enrol your child in kids self-defence, our expert instructors will teach you valuable skills to protect yourself and build confidence.

Synergy Fitness boasts a fully equipped gymnasium with state-of-the-art weights and equipment. Whether you're looking to build muscle, tone your body, or improve your overall strength, our gym has everything you need. Our friendly and knowledgeable staff are always on hand to assist you and provide guidance on proper form and technique.

As we prioritise the safety and well-being of our members and staff, we have implemented strict Covid-19 procedures. We have conducted thorough risk assessments in line with HSE requirements and have taken several measures to ensure a clean and safe environment. These measures include the use of a Chemical Disinfectant Fogging Machine, sanitising stations filled with 70% alcohol-based liquid, one-way systems in the gym, limited use of changing rooms, temperature checks, and the collection of contact details for contact tracing purposes. We also encourage regular hygiene practises and ventilation throughout the facility.

At Synergy Fitness, we believe in holistic wellness. That's why we offer additional services such as Synergy Caf, where you can enjoy delicious and healthy food options to fuel your workouts. We also have beauty services available for you to pamper yourself after a hard session at the gym.

With our commitment to providing exceptional facilities, expert instruction, and a welcoming environment, Synergy Fitness is the go-to gym in Ilford. Join our community and start your fitness journey with us today. We look forward to welcoming you soon!