Symmetry Massage and Pilates

Symmetry Massage and Pilates, located in Gungahlin, Canberra, is a massage therapist and Pilates studio dedicated to empowering people to live a more functional life. With a fully qualified remedial massage therapist and Pilates instructor, they offer a range of services to address the needs of their clients.

Massage therapy at Symmetry Massage and Pilates is tailored to address specific needs such as reducing tension from tight muscles or stress, improving circulation, alleviating pain, or aiding in recovery from an injury. The benefits of massage are immediate and can also be a great way to relax and provide some well-deserved downtime. Whether you're experiencing symptoms from everyday living, work-related stress, or participating in sports or strenuous activity, Symmetry Massage and Pilates can provide the necessary support for your health and wellbeing.

Pilates is an exercise modality that focuses on strength, particularly core strength, and flexibility. If you're feeling stiff, sore, or want to increase your overall mobility and wellbeing, Symmetry Massage and Pilates offers structured Pilates sessions that can make a positive difference in your life. With small classes and a friendly environment, they strive to ensure that clients feel comfortable and supported in their Pilates practise.

Symmetry Massage and Pilates has been operating for over 5 years and takes pride in their extensive experience in both remedial massage and Pilates. Their focus is on improving everyday functional living to enhance clients' quality of life. Massage therapy is conducted at their headquarters in Gungahlin, Canberra, while Pilates classes are offered in various community halls around Canberra to make it accessible to everyone.

To book an appointment for massage or Pilates classes, simply contact Symmetry Massage and Pilates through their website or by phone. They also offer the option to join their mailing list for newsletters and Pilates class information.

Symmetry Massage and Pilates can be reached at 299 Anthony Rolfe Avenue, Gungahlin ACT. Their opening hours are on Thursday from 9:30 am to 7:00 pm, on Friday from 9:30 am to 5:00 pm, and on Saturdays by appointment. For further updates and information, you can also follow them on Facebook.

At Symmetry Massage and Pilates, their mission is to support clients in living their best lives by offering high-quality remedial massage and Pilates services. By focusing on improving everyday functional living, they aim to enhance clients' overall wellbeing and quality of life.