Symmetry Fitness is a fitness centre located in Castlecrag, offering qualified personal training and a range of other services to help individuals achieve their health and fitness goals. With a focus on individualised and focused training, Symmetry Fitness provides experienced, fun, and results-focused programmes for clients across Sydney's lower north shore.
At Symmetry Fitness, the team strongly believes that fitness, health, and wellbeing are vital components of a healthy, balanced, and fulfilled life. With their extensive experience and knowledge, they are committed to helping clients lay the foundations needed to achieve their goals in these areas.
One of the main services offered at Symmetry Fitness is personalised personal training. During these sessions, clients will work closely with their dedicated personal trainer to understand and manage their own health and wellbeing. It goes beyond just an exercise programme, as it also serves as a period of motivation, self-awareness, and education. Personal training sessions are typically incorporated into the client's exercise programme, and Symmetry Fitness recommends one to two training sessions per week, lasting between 45 to 60 minutes.
These sessions can take place in the studio, outdoors, or a combination of both, depending on the individual's needs and preferences.
Symmetry Fitness also offers a Complete Package, which combines all aspects of health, wellbeing, and fitness. This comprehensive programme allows clients to customise their programme to achieve optimal wellbeing, all in one convenient location.
Additionally, Symmetry Fitness provides functional assessments to help clients identify areas where their bodies may be underperforming and address these issues before they develop into more serious complications. These assessments are crucial for optimising overall performance and preventing injuries.
In terms of pricing, Symmetry Fitness offers various options for personal training sessions. A 45-minute session for one person is $90 for a single session or $800 for a pack of 10 sessions. For two people, a 45-minute session costs $60 per person for a single session or $500 per person for a pack of 10 sessions. Symmetry Fitness also offers nutritional advice and can connect clients with other health professionals such as physiotherapists and chiropractors, working alongside them to ensure the best possible outcomes for clients.
The experienced trainers at Symmetry Fitness are qualified and experienced in various facets of health and fitness. They are dedicated to helping clients achieve their goals by providing personalised guidance, support, and motivation. Whether clients are just starting their fitness journey or looking to take their current training to the next level, the trainers at Symmetry Fitness have the expertise to assist.
Choose Symmetry Fitness in Castlecrag for a fitness centre that prioritises individualised personal training and a holistic approach to health and wellbeing. With their dedication to their clients' success and adherence to strict Covid-safe practises, Symmetry Fitness is committed to helping the community stay safe, well, and on track to achieve their fitness and wellness goals.