What types of classes does Sydney Pole offer?

We offer Pole Dancing, aerial options like Aerial Hammock and Lyra, flexibility and strength classes, plus more. You can also explore dance styles off the pole.

I'm completely new to pole. Do you have a beginner option?

Yes. Our Intro to Pole pack includes 2 weeks of unlimited classes so you can properly experience pole while we guide you through the journey.

Do classes suit all experience levels?

Absolutely. From absolute beginners to advanced, our Pole Technique courses are designed to help you move your body in new ways.

Sydney Pole (Capalaba) | Contemporary Dance

Mean anyone, to try. Sydney Pole (Capalaba) is not just a dance school or aerial sports centre, it is a place where individuals come to challenge themselves, discover their potential, and embrace their own unique journey of self-expression and fitness.

At Sydney Pole, they have revolutionised the fitness industry by combining pole and fitness disciplines to create what they call “SP Magic. ” Their Signature Ten Week Pole Technique courses cater to individuals of all skill levels, from absolute beginners to advanced dancers. These courses not only teach the fundamentals of pole dancing but also help individuals learn to move their bodies in ways they never imagined. It's a whole new world of possibilities, where one can explore their creativity, strength, and grace.

In addition to pole dancing classes, Sydney Pole offers a range of dance styles off the pole. Whether it's contemporary, lyrical, or hip hop, they have classes for every dancer's preference. And for those who want to showcase their skills, Sydney Pole hosts regular Showcase nights, providing a platform for individuals to perform and celebrate their progress.

But Sydney Pole is not just about dancing. They also prioritise fitness and wellbeing. As individuals progress, they can take advantage of a full range of stretch, flexibility, and cardio classes to continue their fitness journey. Sydney Pole believes in taking care of the entire self, so they also offer post-workout stretching sessions to ensure participants leave feeling rejuvenated and refreshed.

What sets Sydney Pole apart is their team of experienced instructors. With over 10 years of experience, their 150+ instructors have taught over 20,000 students. They have the knowledge and expertise to guide individuals on their fitness journey and help them achieve their goals, no matter their age or fitness level.

Sydney Pole values community and camaraderie. In group classes, individuals learn, play, and grow together. They celebrate each other's wins, support each other through challenges, and create long-lasting friendships. Sydney Pole believes that it's not just about nailing the moves; it's about being yourself and embracing your unique journey.

Don't just take their word for it. Students at Sydney Pole have witnessed the transformative power of pole dancing. It has helped them build confidence, improve mental health, and embrace their individuality. The testimonials from students speak volumes about the positive impact Sydney Pole has had on their lives.

Getting started at Sydney Pole is easy. Interested individuals can book a free trial class at one of their studios, where they can experience the magic of Sydney Pole firsthand. They can also stay updated on class schedules and book sessions through the Sydney Pole Studios app, available for iPhone and Android.

Sydney Pole is more than just a fitness centre; it's a place where individuals can unlock their potential, discover their passion for dance, and embark on a transformative fitness journey. With a range of classes, experienced instructors, and a supportive community, Sydney Pole (Capalaba) is the ultimate destination for anyone looking to climb higher, escape their day, and take their fitness to new heights.