What is Sydney TACFIT?

Sydney TACFIT is a fun, health-first program that uses expert coaching to help you improve rapid fitness in about 20 minutes per session.

Where does Sydney TACFIT meet?

You'll find Sydney TACFIT at Hyde Park, Sydney NSW 2000, available by appointment 7 days a week with sessions listed for Mon-Fri 6pm-9pm and Sat-Sun 11am-4pm.

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Fitness

Sydney TACFIT

Q: Who is Sydney TACFIT suitable for?

Everyone is welcome, including people with lower back pain, shoulder injuries, knee pain, and prior gym injuries, with training adapted for all skill levels.

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About

Sydney TACFIT is a functional fitness program based in Hyde Park, Sydney NSW. It suits busy professionals and people returning to training, including those who want a health-first approach and support for lower back pain, shoulder injuries, knee pain, and prior gym injuries. The program uses coached, constantly changing workouts built around mobility, warm-ups, cooldowns, and active recovery.