Explore more
About
Sydenham Walkers is a vibrant and inclusive sports club located in Melbourne. With a strong emphasis on improving heart health through walking, Sydenham Walkers aims to bring together individuals in the community who want to lead a healthier lifestyle.
As a member of Sydenham Walkers, participants have the opportunity to join a walking group and build connexions with others within a 10 km, 20 km, 25 km, 50 km, or 100 km radius. The club believes that walking together towards a healthier heart is not only physically beneficial but also creates a sense of camaraderie and support.
Walking regularly has been proven to have numerous benefits. For instance, it can manage weight, blood pressure, and cholesterol. The risk of heart disease, stroke, and diabetes can be lowered by 30 to 40 percent through walking for an average of 30 minutes a day. Additionally, walking regularly helps maintain bone density, reducing the risk of osteoporosis and fractures.
It also improves balance and coordination, reducing the risk of falls and other injuries.
Sydenham Walkers also extends its services to healthcare professionals. They are encouraged to refer their patients to the club's structured and supportive walking programme, which complements their care. Whether patients prefer to walk alone or in a group, the programme is designed to motivate and help them meet the national physical activity guidelines.
The club prides itself on the success stories of its members. One such member, Maria, shares her journey of walking away from her health problems. She managed to overcome obesity, diabetes, and blood pressure issues by gradually increasing her daily steps. Walking became a simple yet effective form of exercise that positively impacted both her mental and physical health.
Joining the Sydenham Walkers community is easy. Interested individuals can join the club's Facebook group to connect with other members. Additionally, starting a walking group is encouraged. Walk Organisers play a crucial role in planning routes, scheduling walks, and welcoming new members.
The club provides training, ongoing support, and exclusive rewards to its Walk Organisers.
If you are over 18 years old, friendly, and enthusiastic about leading a healthy lifestyle, Sydenham Walkers welcomes you to become a Volunteer Walk Organiser. This role allows you to lead a Heart Foundation Walking group in your community, making a positive difference in the lives of others.
By joining Sydenham Walkers, individuals have the opportunity to improve their heart health, connect with like-minded people, and contribute to the wellbeing of their community. Let Sydenham Walkers help you take those steps towards a healthier and happier life.