SY1PT is a personal training and physical fitness programme located in Shrewsbury, owned and operated by Amy. With a private studio, SY1PT offers fully private personal training sessions that can be done one-on-one or with a friend or partner. Whether the goal is to lose weight, improve general health, or simply have fun, SY1PT's personal training programme provides a fun and motivating way to achieve these goals.
In addition to in-person training, SY1PT also offers online personal programmes with online support. These programmes are fully customised to meet the individual needs of each client and are available at a more affordable price than traditional personal training sessions.
There are several reasons why personal training at SY1PT is beneficial. First and foremost, it provides motivation. Amy works with clients to set goals and create a plan that will help track their achievements and success. Each training session is individually programmed around these goals, ensuring variety and fun so that clients never get bored of the same routine.
Furthermore, personal training at SY1PT promotes consistency and accountability. Amy encourages clients to stay consistent with their training and ensures that they are performing exercises with correct form. She also provides support and guidance through any challenges that may arise.
Another advantage of SY1PT's personal training programme is the boost in confidence it provides. The gym environment can be intimidating for some, but Amy helps clients navigate this space and teaches them how to safely and confidently use the facilities and equipment. Additionally, the private studio offers a more relaxed and comfortable atmosphere for workouts. By setting and achieving their goals, clients are able to see how much they have achieved, which can greatly boost their confidence.
SY1PT also offers CrossFit-specific 1-2-1 sessions for those who want to focus on gymnastics, barbell, or metabolic conditioning skills.
To learn more about SY1PT's personal training programme or to get in touch with Amy, interested individuals can contact her via phone at 01743 247 683 or via email at enquiries@crossfitsy1. Com. The studio is located at Unit 4, Hussey Road, Battlefield Enterprise Park, Shrewsbury, Shropshire SY1 3TE.
Overall, SY1PT is a leading personal trainer and physical fitness programme in Shrewsbury, providing a supportive and motivating environment for individuals to achieve their health and fitness goals.