Littlehampton Wave, the local fitness club in Littlehampton, is excited to promote a thrilling fitness event for all the swimming enthusiasts out there! Swimming is not only a fantastic way to stay healthy, but it also offers a wide range of health benefits. Plus, it's a sport that can be enjoyed by people of any age and ability.
At Littlehampton Wave, we boast a 25-meter pool that provides the perfect setting for a variety of activities. Whether you're looking to improve your swimming skills, join an Aqua Aerobics class, or simply have some splashy fun, our pool has got you covered. And for our younger visitors, we have a 12-meter learning pool where they can develop their skills and gain confidence in the water.
Our swimming facilities cater to all ages and abilities, ensuring everyone can get involved and have a great time. With slow, medium, and fast lanes available in our main pool, you can work on improving your fitness no matter your level. Our Aqua Aerobics classes in the main pool offer a low-impact workout with motivating music and inspiring instructors. Members can book up to 10 days in advance, while non-members have the opportunity to book three days in advance.
Want to make it a family affair? Bring the whole gang along for a splash in both our main pool and teaching pool. Swimming is a fantastic way for families to spend quality time together, so be sure to check out our open swim sessions on our timetable. No need to book in advance!
Swimming is not just a great form of exercise; it also provides a host of other benefits. It's a full-body workout that helps you warm up or cool down after a gym session. Plus, the water provides added resistance for your muscles and reduces strain on your joints by supporting some of your body weight. In just half an hour, a gentle swim can burn over 200 Kcal and regular weekly swimming can lead to improved sleep patterns and lower stress levels.
If you're interested in learning invaluable self-survival skills and how to rescue someone from drowning, then joining the Littlehampton Wave Life Saving club is a must! We offer general lifesaving tuition, following the Survive and Save syllabus of RLSS, every Wednesday evening. This opportunity is available for both adults and students over 12 years of age. However, please note that there is a maximum of 12 places per session, so be sure to secure your spot in advance. Remember, both theory and practical sections are essential elements of the exam, so regular attendance at training sessions is vital.
Don't miss out on the amazing benefits and thrilling experiences that swimming at Littlehampton Wave has to offer. Join us for a dip in the pool and discover how this incredible sport can support your confidence, enjoyment, and safety in the water. From swimming lessons for babies to adults, aqua aerobics classes, and life-saving training, we have something for everyone. So dive in and make a splash with Littlehampton Wave!
