Introducing Swell Pilates, a wellness space in Mansfield, Victoria, where you can feel great and move well. With a focus on creating a positive and uplifting atmosphere, Swell Pilates offers a range of classes, including Reformer Pilates, Clinical Sessions, and Mums & Bubs classes.
The Reformer Pilates classes at Swell are dynamic, fun, and challenging workouts that target your whole body. With a focus on strengthening and lengthening your stabilising muscles, improving posture, and enhancing flexibility, these classes are suitable for all ages and fitness levels. With only 5 participants per class, the instructor can provide personalised attention and tailor the exercises to meet individual needs.
For new moms or moms-to-be, the Mums & Bubs classes at Swell Pilates are the perfect social workout. These classes are pregnancy-friendly and offer a chance to meet other moms while flowing through a workout specifically designed for the pre/post-natal body. Using various pieces of Pilates equipment in a circuit-style class, you can get your endorphins pumping while focusing on both your mind and body.
Swell Pilates also offers 1:1 or 2:1 private sessions for those who prefer individualised attention. These sessions are fully tailored to you and your needs, utilising equipment such as the reformer, wunda chair, Pilates arc, and mat work. Whether you're dealing with lower back pain, neck pain/headaches, shoulder pain, knee pain, pre and post-surgery rehabilitation, pelvic stability and hip pain, or balance issues, Swell Pilates can help you find relief and improve your overall well-being.
In addition to their diverse class offerings, Swell Pilates provides a range of pricing options to suit your needs. From introductory offers and casual class rates to class passes and clinical sessions, there is a pricing option that works for everyone. The studio also offers convenient online booking for classes and private sessions.
To learn more about Swell Pilates and the classes they offer, you can contact Annika, the studio's dedicated instructor, at 0455 331 342 or by email at hello@swellpilates. Com. au. Subscribe to their newsletter to stay up-to-date with the latest news and offerings from Swell Pilates.
Discover the benefits of Pilates and experience the welcoming and supportive community at Swell Pilates. Start your journey to feeling swell today.