What types of classes does Sweaty Mama offer?

We offer classes for every stage of motherhood, including pregnancy, postnatal and beyond. Choose from our signature babywearing sessions, Strength classes, Sweaty Mama Bootcamp, or Mamalates focusing on core strength, posture and the pelvic floor.

Is there a class option for different fitness levels?

Yes, our classes create a safe space no matter what your fitness level. You can adjust exercises as necessary to accommodate your little one and choose options for the mat or the carrier.

Can I bring my baby to class?

Yes, you can bring him or her with you, with classes designed to help you move your body while your little one can join in on the mat and have play time.

Sweaty Mama Tamworth

Sweaty Mama Tamworth is a fitness centre and Pre and Post Natal Fitness Specialist located in the vibrant city of Tamworth, New Zealand. With a passion for helping women of all fitness levels, Sweaty Mama Tamworth offers a variety of fun and effective workouts in a relaxed and safe environment.

At Sweaty Mama Tamworth, there are three different class types for participants to choose from. The first class is a fab and fun workout where moms can bond with their baby, toddler, or pre-schooler while enjoying exercise together. With music and movements that both mom and child will love, this class is a perfect opportunity for moms to connect with their little ones while breaking a sweat.

For those looking for a more intense workout, Sweaty Mama Tamworth offers female-only, fun workouts suitable for all fitness levels. These workouts gradually build fitness and strength while providing an enjoyable and laughter-filled experience. Participants in these classes are guaranteed to see great results and enjoy the benefits of seriously fun fat burning.

Sweaty Mama Tamworth also caters to Pre Natal and Post Natal women, as well as women who simply deserve some “Me Time. ” These low impact sessions focus on effective posture, toning, strength-building, and providing a moment of relaxation and rejuvenation.

Leigh Fido, the passionate operator of Sweaty Mama Tamworth, leads the fitness centre. As a mother of three and a lover of fitness, Leigh understands the importance of maintaining an active lifestyle while juggling family responsibilities. Her motto, “work to live not live to work,” reflects her dedication to prioritising family and striving for balance. With a background in personal training and a specialisation in helping new moms build confidence, Leigh is excited to guide and support all the mamas on their fitness journeys.

Sweaty Mama Tamworth has garnered rave reviews from its participants. Many praise the friendly and encouraging atmosphere, with instructors going above and beyond to accommodate the needs of moms and their little ones. The online classes have been particularly popular, providing convenience and variety for busy moms. The Sweaty Mama community has become a supportive and empowering space for pregnant and postnatal moms, making it an ideal fitness centre for women at all stages of motherhood.

To join the Sweaty Mama tribe and start enjoying the benefits of these empowering workouts, interested individuals can book a session by visiting the website or messaging the team. Sweaty Mama Tamworth is located at Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley, Lancashire, PR7 7JN. For any inquiries, individuals can contact Sweaty Mama Tamworth at 07803 713945.