What classes does Sweaty Mama offer?

We offer classes to support you through every stage of motherhood, including pregnancy, postnatal and beyond. You can choose from babywearing sessions, Strength classes, Bootcamp, and Mamalates focusing on core strength, posture, and the pelvic floor.

Is Sweaty Mama suitable if I'm returning to exercise after having a baby?

Yes, our classes are designed to honour where you and your body are at, whether you are heavily pregnant or weeks postpartum. You'll find options for adjusting exercises as needed to help you feel confident and safe.

Can I bring my baby to class?

Yes, you can bring your baby with you, and there's a friendly environment to move and connect with other mums. Many sessions also include play time on the mat and options for bringing your little one in a carrier or on the mat.

Sweaty Mama Northshields and Cramlington

John has created Sweaty Mama Northshields and Cramlington in Newcastle upon Tyne, a fantastic spot for mums to get fit and feel great. 💪 Focusing on supporting mothers on their fitness journeys, John has made sure the centre welcomes women of all fitness levels.

With a passionate team of trainers who know the ins and outs of motherhood, they design workouts that cater specifically to mums. Whether you're a new mum getting back into shape or a seasoned mum looking for a fitness community, Sweaty Mama is here for you.

The centre is packed with top-notch equipment, from cardio machines to free weights, all in a clean, bright, and spacious studio. 🌟 John’s attention to detail ensures you have the best environment to smash those fitness goals.

What really makes Sweaty Mama special is its mother-centric classes. You’ll find workouts designed just for mums and their babies, making exercise fun while you bond with your little one.

John believes fitness should fit into your busy schedule, so there are flexible memberships and a variety of classes to choose from. Whether it’s a high-energy cardio session, a calming yoga class, or strength-building Pilates, there’s something for every mum here.

Beyond workouts, Sweaty Mama is all about community. John organises social events, workshops on nutrition, and mental health seminars, giving mums a chance to connect, share experiences, and build friendships.

So, if you’re a mum looking for a fitness journey that celebrates and supports you, John’s Sweaty Mama Northshields and Cramlington is the place to be. Join this empowering community and find new levels of fitness and connection in Newcastle upon Tyne.