Sweaty Mama Congleton & North Staffordshire is a Pre and Post Natal Fitness Centre dedicated to helping women of all fitness levels enjoy fun and effective workouts in a relaxed and safe environment. Offering a variety of classes, Sweaty Mama provides options for mothers to bond with their babies, toddlers, or pre-schoolers while getting a great workout. The centre also offers female-only workouts for all fitness levels and low-impact sessions for expectant and new mothers who are looking for some 'Me Time'.
The classes at Sweaty Mama are designed to be enjoyable and effective, with music and movements that both mothers and children will love. The workouts focus on building fitness and strength gradually, while also providing a fun and supportive environment for participants to see great results. The low-impact sessions for Pre Natal and Post Natal women focus on effective posture, toning, and strength, allowing mothers to take a moment for themselves and prioritise their well-being.
Mayela Adame, the instructor at Sweaty Mama Congleton & North Staffordshire, is a first-time mum herself and understands the importance of looking after oneself while being a positive example for one's baby. Mayela is passionate about building a community where mothers feel beautiful and empowered in their new mama skin. She aims to create a space where mothers can be themselves and feel good, all while incorporating healthy habits with their little ones from a young age.
Testimonials from Sweaty Mama participants highlight the welcoming and encouraging atmosphere at the centre, with many expressing how enjoyable and beneficial the workouts have been for them, both physically and mentally. The online community provided by Sweaty Mama has proven to be a valuable resource for pregnant and postnatal mums, offering a wide variety of exercises and continuous support from Emily, the instructor.
To join the Sweaty Mama tribe, interested individuals can book a session through the website or get in touch with the team directly. The centre is located at Sweaty Mama Congleton Cricket Club on Booth Street, Congleton, and offers classes every Wednesday at 10:30 am. The six-week course is priced at 35. 00.
Sweaty Mama also has a location at Staffordshire Moorlands Childrens Centre on Albert Street, Biddulph, Stoke-on-Trent, providing additional accessibility options for those in the North Staffordshire area.
The Sweaty Mama brand is a registered trademark, and the company is dedicated to providing high-quality fitness services to women of all stages while creating a supportive and empowering community. The centre can be contacted through their phone number or by visiting their social media accounts for additional information and updates.
Please note that this description is written in New Zealand English.