Sweaty Mama Caerphilly

Sweaty Mama Caerphilly, operated by Chloe Houston, is a fitness centre in Cardiff that specialises in pre and postnatal fitness. Their mission is to assist women of all fitness levels in enjoying fun and effective workouts in a relaxed and safe environment. With a focus on bonding with your child, building fitness and strength, and providing low-impact sessions for prenatal and postnatal women, Sweaty Mama Caerphilly offers a variety of classes to cater to different fitness needs.

The classes at Sweaty Mama Caerphilly are designed to be interactive and enjoyable for both mothers and children. The fab and fun workout classes allow participants to exercise while bonding with their babies, toddlers, or pre-schoolers. These classes incorporate music and movements that both mothers and children will love. For those looking for female-only workouts, Sweaty Mama Caerphilly offers fun sessions for all fitness levels.

These classes gradually build fitness and strength while providing a supportive and enjoyable atmosphere. Participants can have a laugh and see great results, as these workouts are designed for seriously fun fat burning.

For women who are looking for some “me time” and want to focus on effective posture, tone, strength, and taking a moment for themselves, Sweaty Mama Caerphilly provides low-impact sessions for both prenatal and postnatal women. These classes are suitable for all women who deserve some time to prioritise their health and wellbeing.

Chloe Houston, the operator of Sweaty Mama Caerphilly, is a 33-year-old mother to a 15-month-old daughter named Summer. Having experienced the struggles of staying fit during pregnancy and early motherhood, Chloe understands the importance of finding a safe space to exercise and connect with other moms. She is passionate about helping other mothers reclaim their health and wellbeing, both physically and mentally. Chloe believes that it is never too late to prioritise self-care and welcomes all women, no matter the age of their children, to join Sweaty Mama Caerphilly classes.

She is excited to embark on this journey of fitness, fun, and friendship with participants and their little ones.

Sweaty Mama Caerphilly has received positive feedback from its participants. They have expressed their enjoyment of the classes and the welcoming and encouraging atmosphere created by the instructor, Emily. Even when facing challenges with their children, participants have found ways to join in and benefit from the workouts. The online community associated with Sweaty Mama Caerphilly has also been highly praised, providing a supportive environment for pregnant and postnatal mothers.

To join the Sweaty Mama Caerphilly community, participants can book sessions through their website or reach out for more information. Sweaty Mama Caerphilly is located at Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley, Lancashire, PR7 7JN. For any inquiries, they can be contacted by phone at 07950 429223.

Sweaty Mama Caerphilly is registered under Sweaty Mama Ltd, and their trademarks include Sweaty Mama, Sweaty Mama Bootcamp, Sweaty Mamilates, and Sweaty Lunch. All rights are reserved, and their website uses cookies to improve user experience.