Passionate and dedicated personal trainer who believes in the power of fitness to transform lives. With a background in dance and a love for movement, Sarah brings a unique perspective to her training sessions. She understands the importance of challenging her clients while also creating a supportive and motivating environment. Sarah's energy and enthusiasm are contagious, and she has a knack for pushing her clients to achieve their full potential.
At SWEAT on Birchwood, the team of personal trainers is committed to helping clients reach their goals, whether they are busy professionals, elite athletes, or individuals looking to improve their overall fitness and well-being. The studio provides a private and productive training environment where clients can focus on themselves and their goals. There is no membership required, so each session is personalised and tailored to the individual's needs.
The studio is equipped with state-of-the-art equipment, ensuring that clients have access to the very best tools to achieve their desired results. Whether it's reformer Pilates, small group training, gym sessions, or personalised training programmes, SWEAT offers a range of options to suit various fitness levels and preferences. Clients can choose to train for a specific event or elite sport, or simply improve their overall fitness and quality of life.
The team at SWEAT consists of highly qualified and experienced trainers who are passionate about helping their clients succeed. Jason Wheadon, regarded as one of New Zealand's top fitness trainers, brings his extensive athletic background and expertise to his training sessions. Rhiana Wheadon, a talented trainer with a background in netball and cricket, is also SWEAT's personal reformer Pilates instructor. Sarah Freemantle, with her passion for movement and dance, brings a unique perspective to her training sessions.
To get started on your fitness journey, simply get in touch with SWEAT on Birchwood. The studio is conveniently located in Tamahere-Hamilton and is open by appointment from Monday to Friday. Clients can contact the studio by phone or email, or fill out the contact form on the website. Follow SWEAT on Birchwood on social media to stay up to date with the latest news and updates.
Join SWEAT on Birchwood and discover the power of personal training to transform your fitness, health, and well-being. With the guidance and support of their experienced trainers, you can achieve your goals and become a better version of yourself. Don't wait any longer, enquire now and start your journey to a better you with SWEAT on Birchwood.