Sweat Depot – Boxing/ MMA/ Strength & Conditioning HIIT is a high-intensity training centre located in Enoggera, Australia. The centre offers a range of classes including boxing, MMA, strength and conditioning, and high-intensity interval training. The schedule is subject to change, so it's important to check the booking links for the most up-to-date timetable.
The centre is known for its Fight Fitness classes, led by experienced instructors Erin and Karen. Fight Fitness classes are available throughout the week, with different instructors and timings to accommodate various schedules. Erin, who also teaches all over Australia during Term 3, teaches classes on Monday, Tuesday, Wednesday, and weekends. Karen teaches on Thursday evenings.
The centre also offers self-defence classes for families and teens, as well as basics boxing classes.
Sweat Depot welcomes individuals of all fitness levels who are looking for a challenging workout that emphasises correct technique. Adults, tweens, and teens are all welcome to join the classes. The aim is to train hard and push oneself while fostering a supportive and motivating environment.
The centre is proud to be the home of RAVES Self Defence for Teens, Women, and Families. This programme aims to empower individuals and provide them with the necessary skills to protect themselves and their loved ones. Booking for self-defence classes is available online.
Sweat Depot is conveniently located in Enoggera and can be easily reached. For more information about the centre and its services, individuals can contact the centre directly. The centre also has a private Facebook group where members can receive updates on session times and stay connected with the community.
At Sweat Depot, the focus is on providing intense and effective workouts in a welcoming and inclusive environment. The centre strives to help individuals achieve their fitness goals, improve their technique, and boost their overall wellbeing. With experienced instructors, a diverse range of classes, and a strong community, Sweat Depot is the ultimate place for those seeking an active and challenging fitness experience in Enoggera.