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Core exercises to sculpt and define your upper body. BOOK A FREE CLASS Wednesday Endure Full Body Blitz Push your limits with high-intensity full-body circuits that target every muscle group for a total body burn. BOOK A FREE CLASS Thursday Burn Lower Body and Core Blast through lower body and core exercises in this intense workout designed to improve strength and endurance. BOOK A FREE CLASS Friday Build Upper Body and Core Strengthen and tone your upper body with challenging resistance exercises to help you achieve your fitness goals.
BOOK A FREE CLASS Saturday Recover Full Body Reset Give your body a chance to recover with a low-impact full-body workout focusing on flexibility, mobility, and relaxation. BOOK A FREE CLASS Sunday Challenge Full Body Test Challenge yourself with a dynamic full-body workout that combines strength, cardio, and agility exercises for maximum results. BOOK A FREE CLASS Join the SWEAT440 Squad Whether you're a beginner or fitness enthusiast, SWEAT440 Montreal welcomes you to our squad. Our energetic and supportive community is here to help you reach your fitness goals in a fun and motivating environment.
Our team of experienced coaches will guide and motivate you through each workout, ensuring you get the most out of every session. Sweat, smile, repeat – that's our motto at SWEAT440 Montreal. Book your free class today and experience the ultimate 40-minute HIIT workout that will leave you feeling stronger, fitter, and more empowered.
