What classes do you offer?

I offer a variety of Pilates classes focused on general wellbeing, as well as options for individuals recovering from injuries or seeking rehabilitation. Classes can support posture, flexibility and strength.

Where do classes take place?

Pilates classes are available in Cowbridge, and there are also online classes you can join.

How do I book or get started?

You can get in touch via the contact page or view the studio classes and online classes to choose the option that suits you.

Svetla Sun Pilates | Fitness in Cowbridge

Svetla Sun Pilates is a Pilates studio located in Cowbridge, offering a range of classes and services that promote holistic wellness and rehabilitation. The studio is owned and operated by Svetla, an experienced and qualified Pilates teacher who is dedicated to helping individuals improve their physical and mental well-being.

The Pilates classes at Svetla Sun Pilates cater to all levels of fitness and abilities. Whether you are looking to enhance your posture, increase flexibility, build strength, or recover from injuries, there is a class tailored to your specific needs and goals. Each class focuses on mindfulness, concentration, and breathing techniques to enhance the mind-body connexion, providing a holistic approach to physical fitness.

Svetla, being a specialist in Pilates, understands that physical pain is not only a bodily issue but also a spiritual one. To complement the healing process, she incorporates the use of essential oils into her Pilates lessons. Essential oils have been known to support emotional, mental, and physical health, and Svetla uses only the highest-grade Certified Pure Therapeutic Grade (CPTG) essential oils from doTerra. These oils can enhance the overall well-being of individuals and provide additional support during their Pilates journey.

At Svetla Sun Pilates, you can choose from various options to suit your preferences. If you prefer the atmosphere of a studio, there are in-person classes available. Alternatively, you can decide to practise Pilates from the comfort of your own home through online classes. Svetla ensures that each class is tailored to meet the individual needs of her clients, allowing them to achieve their desired results in a comfortable and supportive environment.

Svetla's qualifications and expertise set her apart as a highly sought-after Pilates teacher. She holds two degrees, one in Advanced Personal Training and the other in Advanced Pilates, and trained at the prestigious Bulgarian National Fitness Academy under the guidance of the renowned Master Yoga and Pilates Teacher, Irina Buchvarova. With Svetla's guidance, many clients have experienced improvements in their mobility, pain levels, and overall well-being.

To provide additional support and guidance, Svetla offers a newsletter that subscribers can receive for the latest updates on Pilates, essential oils, and general health and wellness tips. To get a glimpse of the transformative power of Pilates and essential oils, Svetla invites individuals to watch her videos on Youtube.

For more information about Svetla Sun Pilates or to address any specific health concerns, you can contact Svetla directly. The studio is located on the 1st floor of Eagle House in Cowbridge, with convenient class options available both in-person and online. Svetla Sun Pilates is committed to creating a welcoming and inclusive space for individuals to embark on their Pilates journey towards improved physical and mental well-being.